Tag: vanilla

⏱ Prep: 25 min🍳 Cook: 25 min✅ Ready: 50 min243Calories7.5gNet Carbs7gProtein19.4gFat This Filipino favorite converted into a low carb and Keto Pinoy recipe! Creamy, rich coconut cream is made into sweetened condensed milk, then blended with creamy egg yolks, evaporated milk, sweetener, and then poured on top of a Keto...

⏱ Prep: 12h 17min🍳 Cook: 1h 30min✅ Ready: 13h 47min189Calories6.9gNet Carbs5.4gProtein16gFat These personal pavolvas are loaded with chocolate flavor. Glossy, chocolate meringue is baked to have a crispy outside and a chewy inside. Filled with fluffy, chocolatey whipped cream, this is a dessert everyone in the family will want to...

⏱ Prep: 7h 25min🍳 Cook: 10 min✅ Ready: 7h 35min417Calories5.3gNet Carbs8.5gProtein39gFat Inspired by the classic Icebox Cake, this keto friendly adaptation uses home made ginger bread cookies layered with whipped cream to produce a decadent sponge. How to Make It Step 1Preheat the oven to 350 degrees Fahrenheit and line...

⏱ Prep: 6h 12min🍳 Cook: 20 min✅ Ready: 6h 32min112Calories2.8gNet Carbs2.3gProtein11.3gFat Traditional French macaroons are chewy cookies made with loads of shredded coconut and meringue. They’re baked to have a crispy, golden outside and soft and squishy inside. Then, the macaroons are dipped in melted chocolate. These components make it...

107Calories2.5gNet Carbs4.6gProtein8.2gFat These are the best Keto sourdough pancakes around! The texture and flavor are much like traditional wheat pancakes, thanks to the sour flavor and the lovely bread-like texture from the Low Carb flours and yeast. The yeast is briefly fermented for about four hours with buttermilk, almond flour,...

⏱ Prep: 35 min🍳 Cook: 14 min✅ Ready: 49 min427Calories8.1gNet Carbs15.6gProtein32.7gFat These delicious low carb blueberry breakfast tarts are topped with a sweet cinnamon toffee glaze. How to Make It Step 1To prepare the tart pastry, add the almond meal to a food processor along with the ground flax, butter,...

⏱ Prep: 10 min🍳 Cook: 1h 15min✅ Ready: 1h 25min325Calories5.3gNet Carbs10gProtein25.9gFat Calling all peanut butter lovers! Even though you are on a Keto diet, you can still enjoy granola! Our granola is perfectly Keto and Low Carb! It is made from roasted Valencia peanuts, sliced almonds, unsweetened coconut flakes, and...

⏱ Prep: 40 min🍳 Cook: 30 min✅ Ready: 1h 10min459Calories7.9gNet Carbs19.8gProtein35.3gFat These Keto bagels are perfectly dense and doughy and packed with flavor. The bagel dough is prepared, chilled, then boiled briefly to create that authentic bagel texture. They are then brushed with an egg wash and oven baked until...

219Calories3.7gNet Carbs5.7gProtein19.7gFat These Keto Vegan carrot cake breakfast muffins are made with simple ingredients, minimal effort and time, and very little active prepping. They make for the perfect nutritious Vegan Keto breakfast; just pop them in the oven while getting ready to leave, and you will have delicious muffins to...

⏱ Prep: 27 min🍳 Cook: 25 min✅ Ready: 52 min521Calories7.2gNet Carbs20.2gProtein44.2gFat These low carb kolache inspired buns make for a great alternative breakfast. How to Make It Step 1To prepare the dough, add the butter and 1/4 cup of erythritol to a food processor and blend until creamy. Step 2Add...