Tag: turmeric

⏱ Prep: 25 min🍳 Cook: 50 min✅ Ready: 1h 15min151Calories4.9gNet Carbs17.4gProtein5.9gFat If you're looking for healthy, filling Keto recipes that taste fantastic, try this Keto Southwest chicken soup. This hearty recipe is packed with healthy fats, proteins, vitamins, and minerals, making it a complete meal that will keep you full...

⏱ Prep: 26 min🍳 Cook: 35 min✅ Ready: 1h 1min221Calories1.2gNet Carbs23.5gProtein12.7gFat These Keto air fryer tandoori chicken thighs are smothered in a spiced yogurt marinade then cooked through until crisp and golden. Cooking the chicken thighs in the air fryer is a great way to guarantee a crisp, golden skin...

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min535Calories15gNet Carbs34.9gProtein35.8gFat It can be challenging to find inspiring AIP breakfast ideas since many breakfasts are prepared using eggs, potatoes, tofu, or grains. This colorful bowl is a delicious and nutritious meal perfect for breakfast, brunch, or lunch. The flavorful ground...

⏱ Prep: 20 min🍳 Cook: 30 min✅ Ready: 50 min179Calories2.4gNet Carbs15.9gProtein11.1gFat These Keto Indian inspired fish patties are loaded with aromatic spices and baked until crisp and golden. Our Keto Indian fish recipe blends canned salmon, fiery chili, fragrant herbs, and fresh scallions with a touch of mayonnaise to bind....

⏱ Prep: 40 min🍳 Cook: 18 min✅ Ready: 58 min134Calories1.2gNet Carbs14gProtein8.1gFat These Keto Indian kebabs are basted with a curry spiced marinade then oven baked until tender and golden. These make a great lunch or dinner option. Perfect served with one of our Indian inspired side dishes. How to Make...

⏱ Prep: 5 min🍳 Cook: 1h 25min✅ Ready: 1h 30min446Calories7.4gNet Carbs32.2gProtein31.8gFat Curries are known for their deep, complex flavor profiles. This skillet combines whole garlic, green onion, and toasted spices to achieve that effect. Chopped steak and cauliflower florets soak in all the curry flavor, revealing an overall ‘golden’ appeal....

⏱ Prep: 15 min🍳 Cook: 30 min✅ Ready: 45 min227Calories5gNet Carbs24.5gProtein10.8gFat A Jalfrezi is typically a spicy curry made with green chilies, capsicums, onion, and tomatoes. Unlike any traditional curry, Jalfrezi is generally stir-fried instead of stewed. This gives the Keto chicken curry a thick texture instead of a soupy...

⏱ Prep: 10 min🍳 Cook: 30 min✅ Ready: 40 min321Calories5.4gNet Carbs41.1gProtein13.2gFat This Keto chicken Madras recipe is rich, fragrant, and a relatively spicy curry with tender pieces of chicken. The onion, garlic, and ginger are first blended, which helps to give the sauce a thick and silky texture. Like most...

⏱ Prep: 35 min🍳 Cook: 40 min✅ Ready: 1h 15min329Calories5.1gNet Carbs15.2gProtein24gFat Make lunch hot this week with your own Keto chicken shawarma! You don’t need a vertical rotisserie in your kitchen, just an arsenal of spices. In order to make a Keto Middle Eastern recipe taste authentic, you want to...

⏱ Prep: 10 min🍳 Cook: 30 min✅ Ready: 40 min465Calories5.1gNet Carbs34.5gProtein32.5gFat This version of Keto lamb Bhuna is based on the classic North Indian curry, deliciously spiced with medium heat and perfect for those cooler months. This Keto curry does not have a lot of sauce and is typically thicker...