Tag: turmeric

Keto and the Immune System: How Low-Carb Eating Affects ImmunityThe immune system is deeply intertwined with metabolism. The ketogenic diet, by shifting the body's metabolic state, has meaningful effects on immune function — most of them positive.Reducing Inflammatory SignallingBHB (beta-hydroxybutyrate) inhibits the NLRP3 inflammasome, reducing pro-inflammatory cytokines. Chronic low-grade inflammation...

Keto and Inflammation: How Low-Carb Eating Reduces Chronic InflammationChronic low-grade inflammation is the underlying driver of numerous modern diseases: heart disease, type 2 diabetes, Alzheimer's, and many autoimmune conditions. The ketogenic diet has emerged as one of the most effective dietary tools for reducing it.How High-Carb Diets Drive InflammationHigh blood...

South Asian Keto: How to Adapt Desi Cooking for Low-Carb EatingSouth Asian cooking is rich, flavourful, and traditionally centred around rice, bread, and lentils — all high in carbohydrates. But with a few smart substitutions, you can enjoy the bold spices and hearty dishes you love while staying in ketosis.Swap...

Keto Bangladeshi Food: Low-Carb Takes on Classic Bangladeshi DishesBangladeshi cuisine is deeply flavourful — characterised by mustard oil, fresh spices, fish curries, and meat dishes that are naturally rich in protein and fat. Many classic Bangladeshi dishes are well-suited to a ketogenic diet with minimal modifications.Naturally Keto-Friendly Bangladeshi DishesMany Bangladeshi...

Keto Pakistani Food: How to Make Your Favourite Dishes Low-CarbPakistani cuisine is rich in flavour, spice and tradition — but many classic dishes are also high in carbohydrates. The good news is that with a few smart substitutions, you can enjoy keto Pakistani food that keeps you in ketosis without...