Tag: tuna

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min308Calories3.1gNet Carbs9.6gProtein27.9gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min How to Make ItStep 1In a bowl, combine chopped THAWED broccoli, cremini mushroom, avocado, and drained tuna. Gently fold these ingredients with all remaining ingredients to make the salad. Serve immediately...

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min211Calories1.8gNet Carbs13.5gProtein16.2gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min How to Make ItStep 1Flake the canned tuna into a mixing bowl. Roughly chop the avocado and add to the bowl with the tuna. Add the lime juice and mayonnaise. Stir...

⏱ Prep: 7 min🍳 Cook: 6 min✅ Ready: 13 min270Calories1gNet Carbs15.4gProtein22.1gFat⏱ Prep: 7 min🔥 Cook: 6 min⏰ Ready: 13 min How to Make ItStep 1Cut raw tuna steaks into approx. 20, 1-inch cubes as evenly as possible. In a bowl, toss the tuna cubes with salt, pepper, garlic powder, and...

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min181Calories0.2gNet Carbs3.3gProtein18.7gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min How to Make ItStep 1Add all the ingredients to a food processor.Step 2Blend until well combined and smooth and you have a thick dressing.IngredientsCanned Tuna - 4 ounceAnchovies Canned In Oil...

⏱ Prep: 7 min🍳 Cook: 10 min✅ Ready: 17 min307Calories2.7gNet Carbs28gProtein18.9gFat⏱ Prep: 7 min🔥 Cook: 10 min⏰ Ready: 17 min How to Make ItStep 1Season both sides of 2 tuna steaks with the salt, pepper, and garlic.Step 2Heat the olive oil in a pan over medium-high heat. Place the tuna...

⏱ Prep: 20 min🍳 Cook: 10 min✅ Ready: 30 min102Calories0.6gNet Carbs7.4gProtein7.8gFat⏱ Prep: 20 min🔥 Cook: 10 min⏰ Ready: 30 min How to Make ItStep 1Add the eggs to a pan of water and cover by one inch of water. Bring to a boil. Reduce to a simmer. Simmer for 7...

⏱ Prep: 8 min🍳 Cook: 16 min✅ Ready: 24 min149Calories1.4gNet Carbs11.4gProtein10.5gFat⏱ Prep: 8 min🔥 Cook: 16 min⏰ Ready: 24 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit.Step 2Crack the eggs into a mixing bowl, season with salt and pepper and beat together to combine.Step 3Add the...

⏱ Prep: 15 min🍳 Cook: 5 min✅ Ready: 20 min258Calories0.4gNet Carbs25.9gProtein15.8gFat⏱ Prep: 15 min🔥 Cook: 5 min⏰ Ready: 20 min How to Make ItStep 1Drain the cans of tuna very well, so the tuna is dry. Place the drained tuna in a medium-sized mixing bowl. Add the mayo. Then add...

⏱ Prep: 22 min🍳 Cook: 25 min✅ Ready: 47 min155Calories2.5gNet Carbs9.5gProtein11.4gFat⏱ Prep: 22 min🔥 Cook: 25 min⏰ Ready: 47 min How to Make ItStep 1Add the cauliflower florets to a small saucepan of boiling water. Simmer the florets for 5-6 minutes or until tender. The cauliflower needs to be soft...

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min494Calories4.4gNet Carbs14.9gProtein45.5gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min How to Make ItStep 1Drain any liquid from the tuna. Finely dice the red onion, green onion, and parsley. Add the tuna to a large bowl and add the red onion,...