Tag: tuna

⏱ Prep: 5 min🍳 Cook: 15 min✅ Ready: 20 min327Calories2gNet Carbs14.9gProtein29.1gFat⏱ Prep: 5 min🔥 Cook: 15 min⏰ Ready: 20 min How to Make ItStep 1In a large pan with rims or a shallow pot, melt the butter over low heat. When the butter is melted, stir in the paleo flour...

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min159Calories0.7gNet Carbs29.7gProtein3.2gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min How to Make ItStep 1Prepare 4-ounce tuna steaks by sprinkling a small pinch of salt and pepper on one side of each portion. For this recipe, you need steaks that...

⏱ Prep: 20 min🍳 Cook: 30 min✅ Ready: 50 min226Calories3.2gNet Carbs9.5gProtein19.3gFat⏱ Prep: 20 min🔥 Cook: 30 min⏰ Ready: 50 min How to Make ItStep 1Wash and pat dry the zucchini. Slice the zucchini into rounds and season with one teaspoon of salt. Let it sit for 10 minutes. Rinse thoroughly...

⏱ Prep: 8 min🍳 Cook: 10 min✅ Ready: 18 min1454Calories11.6gNet Carbs52.4gProtein131gFat⏱ Prep: 8 min🔥 Cook: 10 min⏰ Ready: 18 min How to Make ItStep 1Dice the bell pepper and thinly slice the scallion and garlic. Heat two tablespoons of olive oil in a large skillet over a low/medium heat. Add...

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min232Calories5.6gNet Carbs15.6gProtein17gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min How to Make ItStep 1Using a ribbon spiralizer or vegetable peeler, slice the zucchini into thin ribbons. Lay them flat on a clean paper towel and sprinkle the salt. Toss...

⏱ Prep: 5 min🍳 Cook: 5 min✅ Ready: 10 min114Calories0.9gNet Carbs5.1gProtein9.9gFat⏱ Prep: 5 min🔥 Cook: 5 min⏰ Ready: 10 min How to Make ItStep 1Roughly dice the bacon. Heat the oil in a skillet over a medium heat and cook the bacon through until crisp and golden. Remove from the...

⏱ Prep: 12 min🍳 Cook: 16 min✅ Ready: 28 min269Calories3.3gNet Carbs21.3gProtein18.3gFat⏱ Prep: 12 min🔥 Cook: 16 min⏰ Ready: 28 min How to Make ItStep 1Dice the cauliflower florets into bite-sized chunks. Add the cauliflower florets to a small saucepan of boiling water. Make sure there is enough water to completely...

⏱ Prep: 8 min🍳 Cook: N/A✅ Ready: 8 min125Calories1.6gNet Carbs12.7gProtein7.1gFat⏱ Prep: 8 min🔥 Cook: 0 min⏰ Ready: 8 min How to Make ItStep 1Finely chop the peppers and cilantro. Add to a mixing bowl along with the tuna, mayonnaise, salt and pepper. Mix together well to combine.Step 2Divide the tuna...

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min174Calories0.7gNet Carbs13.2gProtein13gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min How to Make ItStep 1Flake the canned tuna into a mixing bowl. Add the mayonnaise, tahini, harissa paste and lemon juice. Stir everything together well to combine.Step 2Finely chop the fresh...

⏱ Prep: 8 min🔥 Cook: 9 min⏰ Ready: 17 min 340Calories2.6gNet Carbs25.7gProtein24.1gFat How to Make ItStep 1Preheat an oven to 350 degrees. In a bowl, whisk together the egg, cream, first amount of salt, pepper, onion powder, and paprika. Set this aside near the stove for later.Step 2In a small...