Tag: tomatoes

⏱ Prep: N/A  |  🔥 Cook: N/A  |  ⏰ Ready: N/A ?Calories ?gNet Carbs ?gProtein ?gFat What’s better than a caprese salad? A caprese salad stuffed inside a juice chicken breast! Chopped spinach, tomatoes, and fresh basil are combined with olive oil and a drizzle of balsamic. A sprinkle of...

⏱ Prep: 25 min🍳 Cook: 1h✅ Ready: 1h 25min315Calories1.3gNet Carbs31gProtein19.6gFat Did you know you can very easily make homemade gyro meat? Most store-bought gyro meats are bulked with non-Keto-friendly ingredients like soy or vegetable oils, but by making gyro meat at home, you can have control over what goes into...

⏱ Prep: 30 min🍳 Cook: 45 min✅ Ready: 1h 15min667Calories6.8gNet Carbs71.3gProtein38.8gFat Here is a rather complicated recipe that has been simplified without sacrificing on flavor using stew meat in a pressure cooker. Typically, tough cuts of beef are simmered very "low and slow" with lemongrass, ginger, garlic, tomatoes, carrots, and...

⏱ Prep: 25 min🍳 Cook: 4h✅ Ready: 4h 25min134Calories4.5gNet Carbs15.9gProtein5.4gFat Did you know you can create an amazing Keto gumbo in a slow cooker? Our gumbo is made using chicken stock and the Creole "holy trinity," of celery, bell peppers, and white onions. The stew is studded with okra, shrimp,...

⏱ Prep: 15 min🍳 Cook: 1h✅ Ready: 1h 15min429Calories5.3gNet Carbs33gProtein27.6gFat Chicken Provencal is a French dish from Provence that celebrates the regional produce. Tender chicken is browned and slowly braised in a delicious wine sauce with shallots, plump cherry tomatoes, olives, garlic, and herbs until nice and juicy. The white...

⏱ Prep: 20 min🍳 Cook: 30 min✅ Ready: 50 min667Calories10.8gNet Carbs44.7gProtein48.3gFat These keto nachos use almond and parmesan crackers in place of traditional nacho chips, adding a tangy hit of cheese to the base. How to Make It Step 1Add the chicken breast to a pan with a little salt...

⏱ Prep: 25 min🍳 Cook: 1h✅ Ready: 1h 25min740Calories5.7gNet Carbs48.5gProtein55.8gFat Mexican Beef Machaca is made by rubbing spices and seasonings onto the meat. Traditionally people would pound the meat thinly and dehydrate it as it would be a great way to preserve meat for ranchers and others that worked outside....

⏱ Prep: 20 min🍳 Cook: 25 min✅ Ready: 45 min If you love spicy Middle Eastern flavors, this dish is for you. Sauteed onions and bell peppers simmered in a whole plum tomato sauce along with cumin, ground chili, coriander powder, and cayenne pepper. Tender, juicy meatballs studded with whole,...

⏱ Prep: 5 min🍳 Cook: 35 min✅ Ready: 40 min412Calories4.2gNet Carbs27.1gProtein30.3gFat This Spanish inspired recipe is rich with smoky chorizo rice and topped with crispy chicken drumsticks. How to Make It Step 1Preheat the oven to 400 degrees Fahrenheit. Step 2Add two tablespoons of olive oil to a mixing bowl...

⏱ Prep: 15 min🍳 Cook: 8h✅ Ready: 8h 15min332Calories5.4gNet Carbs38gProtein17.3gFat This Keto beef stew crock pot recipe makes for the perfect, hearty, comforting dinner. With a couple of pantry-friendly ingredients and less than 20 minutes of active cooking and prepping, you can make this delicious low-carb beef stew. It is...