⏱ Prep: 8 min🍳 Cook: N/A✅ Ready: 8 min285Calories2.6gNet Carbs16.5gProtein22.5gFat⏱ Prep: 8 min🔥 Cook: 0 min⏰ Ready: 8 min Keto Coronation Chicken This keto friendly take on a classic coronation chicken is rich with aromatic flavors. Traditionally coronation chicken includes dried fruits for sweetness and texture, these have been swapped...
Read More⏱ Prep: 6 min🍳 Cook: 8 min✅ Ready: 14 min157Calories3gNet Carbs7.4gProtein11.8gFat⏱ Prep: 6 min🔥 Cook: 8 min⏰ Ready: 14 min Make a quick How to Make ItStep 1Peel and devein raw shrimp and toss them in a small bowl with all the seasonings.Step 2Heat the avocado oil in a small...
Read More⏱ Prep: 25 min🍳 Cook: 1 min✅ Ready: 26 min157Calories4gNet Carbs2.6gProtein14.2gFat⏱ Prep: 25 min🔥 Cook: 1 min⏰ Ready: 26 min Tabbouleh is such a flavorful How to Make ItStep 1Heat cauliflower rice in microwave until hot. Let cool in refrigerator.Step 2Wash and chop parsley into a very small mince.Step 3Combine...
⏱ Prep: 5 min🍳 Cook: 40 min✅ Ready: 45 min308Calories6.1gNet Carbs20gProtein13.4gFat⏱ Prep: 5 min🔥 Cook: 40 min⏰ Ready: 45 min These sweet and spicy chicken thighs are baked until sticky and caramelised in a maple flavored low carb syrup with garlic, balsamic vinegar and dried chilli flakes.Perfect served with a...
⏱ Prep: 10 min🍳 Cook: 4 min✅ Ready: 14 min304Calories10.3gNet Carbs12.4gProtein24.4gFat⏱ Prep: 10 min🔥 Cook: 4 min⏰ Ready: 14 min This low carb How to Make ItStep 1Grate the cauliflower to form a ‘rice’ and add to a large saucepan with 1 tablespoon of water over a low/medium heat. Heat...
⏱ Prep: 15 min🍳 Cook: 18 min✅ Ready: 33 min217Calories4.3gNet Carbs31gProtein8.4gFat⏱ Prep: 15 min🔥 Cook: 18 min⏰ Ready: 33 min This recipe for sheet pan fajita chicken is the ideal weeknight family dinner.Quick and easy to prepare, the chicken and vegetables are marinated and cooked together in no time at...
Read More⏱ Prep: 3 min🍳 Cook: 31 min✅ Ready: 34 min406Calories3.9gNet Carbs26.1gProtein31gFat⏱ Prep: 3 min🔥 Cook: 31 min⏰ Ready: 34 min For a home cooked meal that emits warmth, savory flavors, and a full belly, this is the skillet dinner to make. Skin-on chicken thighs are cooked to a golden brown...
Read More⏱ Prep: 4 min🍳 Cook: 10 min✅ Ready: 14 min565Calories4.5gNet Carbs40.2gProtein42.3gFat⏱ Prep: 4 min🔥 Cook: 10 min⏰ Ready: 14 min This one-pan How to Make ItStep 1Cut your chicken thighs into chunky pieces - about 10. Toss them in a skillet with all the seasonings and the olive oil. Cook...
Read More⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min474Calories1.7gNet Carbs35.4gProtein36.2gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min These ground pork wraps are mildly spiced with smoky paprika and flaked chilis and topped with cooling sour cream. If you prefer a bigger kick of heat, simply adjust the...
Read More⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min787Calories3.4gNet Carbs70.3gProtein52.7gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min Long-missed are the days of munchable bar food, but sometimes there’s no holding back from a juicy pub burger. This simple How to Make ItStep 1Prepare your burgers by combining...
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