Tag: tomatoes

⏱ Prep: 10 min🍳 Cook: 14 min✅ Ready: 24 min588Calories5.6gNet Carbs45.8gProtein41.3gFat⏱ Prep: 10 min🔥 Cook: 14 min⏰ Ready: 24 min How to Make ItStep 1Lay a lamb shank chop on a flat surface and season both sides with the first amounts of salt and pepper, garlic, ginger, and oregano.Step 2Heat...

⏱ Prep: 22 min🍳 Cook: 14 min✅ Ready: 36 min283Calories4gNet Carbs26.5gProtein17.2gFat⏱ Prep: 22 min🔥 Cook: 14 min⏰ Ready: 36 min How to Make ItStep 1Add the eggs to a small saucepan and cover with cold water. Bring the pan to the boil, then reduce to a simmer for 7 minutes.Step...

⏱ Prep: 20 min🍳 Cook: 10 min✅ Ready: 30 min365Calories2.4gNet Carbs34.2gProtein23.2gFat⏱ Prep: 20 min🔥 Cook: 10 min⏰ Ready: 30 min How to Make ItStep 1Break up the ground meat in the bottom of the air fryer basket. Be sure to remove the rack before adding the raw meat. Allow the...

⏱ Prep: 18 min🍳 Cook: 8 min✅ Ready: 26 min542Calories3.3gNet Carbs44.5gProtein38.4gFat⏱ Prep: 18 min🔥 Cook: 8 min⏰ Ready: 26 min How to Make ItStep 1Quarter your grape tomatoes and dice your cucumber, peel on. Toss these ingredients together in a small mixing bowl.Step 2Stir the Sriracha, stevia, first amount of...

⏱ Prep: 5 min🍳 Cook: 5 min✅ Ready: 10 min233Calories5.5gNet Carbs7.1gProtein18.1gFat⏱ Prep: 5 min🔥 Cook: 5 min⏰ Ready: 10 min How to Make ItStep 1Cut the tough ends from the asparagus and discard. Place the asparagus in a pan of boiling water and cook for 2-3 minutes until just tender....

⏱ Prep: 20 min🍳 Cook: 25 min✅ Ready: 45 min1119Calories9.9gNet Carbs122.1gProtein65.8gFat⏱ Prep: 20 min🔥 Cook: 25 min⏰ Ready: 45 min How to Make ItStep 1Prepare the romaine lettuce by cutting the leaves into 1” pieces, rinsing them, and then spinning them dry.Step 2Wash the tomatoes and cucumber. Slice the kalamata...

⏱ Prep: 8 min🍳 Cook: 15 min✅ Ready: 23 min167Calories6.5gNet Carbs2.5gProtein14.5gFat⏱ Prep: 8 min🔥 Cook: 15 min⏰ Ready: 23 min How to Make ItStep 1Add the olive oil to a large saucepan over a low/medium heat. Thinly slice the onion and finely chop the garlic. Add to the saucepan with...

⏱ Prep: 5 min🍳 Cook: 30 min✅ Ready: 35 min147Calories5gNet Carbs1.5gProtein13.6gFat⏱ Prep: 5 min🔥 Cook: 30 min⏰ Ready: 35 min How to Make ItStep 1Preheat your oven to 400 F/ 200 C. Line a baking sheet with parchment paper and set it aside. Roughly chop the tomatoes, onion, and garlic...

⏱ Prep: 15 min🍳 Cook: 15 min✅ Ready: 30 min411Calories3.7gNet Carbs21.3gProtein34.8gFat⏱ Prep: 15 min🔥 Cook: 15 min⏰ Ready: 30 min How to Make ItStep 1In a large nonstick skillet, place as many patties as will fit with some room around them. Cook them on the first side until golden. Be...

⏱ Prep: 5 min🔥 Cook: 15 min⏰ Ready: 20 min 194Calories6.9gNet Carbs7.6gProtein14.7gFat How to Make ItStep 1Heat a tablespoon of olive oil in a pan over a medium/low heat. Finely slice the onion and garlic. Add to the pan and sweat until tender. Add the chili flakes and rosemary and...