Tag: tomatoes

⏱ Prep: 6 min🍳 Cook: 4 min✅ Ready: 10 min235Calories3.3gNet Carbs7gProtein21.9gFat⏱ Prep: 6 min🔥 Cook: 4 min⏰ Ready: 10 min How to Make ItStep 1Add the pine nuts to a dry skillet over a low/medium heat. Toast gently until lightly golden all over.Step 2Roughly chop the tomatoes and slice the...

⏱ Prep: 5 min🍳 Cook: 20 min✅ Ready: 25 min530Calories4.3gNet Carbs38.2gProtein39.2gFat⏱ Prep: 5 min🔥 Cook: 20 min⏰ Ready: 25 min How to Make ItStep 1Heat the olive oil in a wide pot over low heat. Slice the kielbasa into ½-inch thick slices and toss them in the oil. Add the...

⏱ Prep: 7 min🍳 Cook: 4h✅ Ready: 4h 7min138Calories1.5gNet Carbs23.6gProtein4.1gFat⏱ Prep: 7 min🔥 Cook: undefined min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 3 4 h 7 minStep 1Prepare the chicken by patting whole chicken breasts dry with a paper towel. Cut the chicken breast into 1-2-bite pieces...

⏱ Prep: 25 min🍳 Cook: 15 min✅ Ready: 40 min808Calories5.3gNet Carbs43.7gProtein67.3gFat⏱ Prep: 25 min🔥 Cook: 15 min⏰ Ready: 40 min How to Make ItStep 1Start by slicing approx. 3 green tomatoes into ½-inch slices. Each tomato should offer 4-5 slices, with the ends discarded. Lay the slices flat and pat...

⏱ Prep: 8 min🍳 Cook: N/A✅ Ready: 8 min154Calories2gNet Carbs17.5gProtein8.3gFat⏱ Prep: 8 min🔥 Cook: 0 min⏰ Ready: 8 min How to Make ItStep 1In a bowl, mix together the tuna with mayo, dijon, salt, pepper, celery seed, and chopped green onion.Step 2Slice roma tomatoes into approx. ½-inch slices (3 slices...

⏱ Prep: 8 min🍳 Cook: N/A✅ Ready: 8 min408Calories3.8gNet Carbs14.1gProtein36.9gFat⏱ Prep: 8 min🔥 Cook: 0 min⏰ Ready: 8 min How to Make ItStep 1Roughly slice the lettuce and finely slice the tomatoes. Layer the lettuce in the base of a mason jar or serving bowl and top with the tomatoes.Step...

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min315Calories6.8gNet Carbs30gProtein17.6gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min How to Make ItStep 1Remove four of the largest, outer leaves of a head of romaine lettuce. Rinse and pat dry, if necessary, and cut away the thick white bottom. To...

⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min411Calories5.9gNet Carbs17.7gProtein35.3gFat⏱ Prep: 20 min🔥 Cook: 20 min⏰ Ready: 40 min How to Make ItStep 1In a large nonstick saute pan, combine the spices. Turn the heat to medium-high. Stirring constantly, toast the spices until they begin to smoke.Step 2Add oil...

⏱ Prep: 3 min🍳 Cook: 12 min✅ Ready: 15 min221Calories3.5gNet Carbs14.1gProtein15.9gFat⏱ Prep: 3 min🔥 Cook: 12 min⏰ Ready: 15 min How to Make ItStep 1In a large skillet, heat the olive oil on medium heat. Pour in the egg whites and slowly stir with a spatula until the egg whites...

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min195Calories5gNet Carbs10.2gProtein14.6gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1Preheat your oven to 200 C/ 400F. Chop the onion and green pepper into 1/2-inch squares and slice the mushrooms. To each bowl add 1 tbsp...