tomatoes - ketodieting.co.uk - Page 33

Tag: tomatoes

28th February, 2026

Low FODMAP Dutch Oven Chicken and Chorizo Gumbo

⏱ Prep: 15 min🍳 Cook: 40 min✅ Ready: 55 min392Calories7.2gNet Carbs47.9gProtein16gFat⏱ Prep: 15 min🔥 Cook: 40 min⏰ Ready: 55 min How to Make ItStep 1Score the chicken thighs with a sharp knife and place them in a large bowl. Add the paprika, sweet paprika, cayenne pepper, a pinch of salt,...

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28th February, 2026

Keto Tomato, Olive and Caper Scrambled Eggs

⏱ Prep: 5 min🍳 Cook: 5 min✅ Ready: 10 min224Calories2.7gNet Carbs11.6gProtein18.3gFat⏱ Prep: 5 min🔥 Cook: 5 min⏰ Ready: 10 min How to Make ItStep 1Add the eggs to a mixing bowl with the salt and pepper and beat well to combine.Step 2Roughly chop the tomatoes and slice the olives. Heat...

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28th February, 2026

Keto Trio Of Dips

⏱ Prep: 15 min🍳 Cook: N/A✅ Ready: 15 min317Calories3gNet Carbs3.9gProtein32gFat⏱ Prep: 15 min🔥 Cook: 0 min⏰ Ready: 15 min How to Make ItStep 1To make the blue cheese dip, add 2 tablespoons of sour cream, 2 tablespoons of mayonnaise, 1 tablespoon of lemon juice, 1 teaspoon of mustard, 1 garlic...

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28th February, 2026

Keto Italian Salami Rolls

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min215Calories2.4gNet Carbs12.1gProtein17.1gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min How to Make ItStep 1Add the cream cheese, mozzarella, olives and tomatoes to a mixing bowl with the black pepper. Stir well to combine.Step 2Arrange the 6 salami slices and layer...

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28th February, 2026

Keto Gazpacho

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min108Calories4.2gNet Carbs1gProtein9gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min How to Make ItStep 1Place the tomatoes into a high-powered blender. Feel free to use fresh tomatoes as this is best. Then dice the white onion and add it to the...

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28th February, 2026

Mediterranean Keto Fish Bake

⏱ Prep: 15 min🍳 Cook: 50 min✅ Ready: 1h 5min278Calories4.2gNet Carbs34.2gProtein12.5gFat⏱ Prep: 15 min🔥 Cook: 50 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 5 1 h 5 minStep 1Preheat the oven to 300°F (150°C). Grease a baking dish with olive oil. Slice the tomatoes in half.Step 2Transfer...

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28th February, 2026

Low Carb Paleo Chicken Vindaloo

⏱ Prep: 25 min🍳 Cook: 30 min✅ Ready: 55 min131Calories5.5gNet Carbs11.5gProtein6.3gFat⏱ Prep: 25 min🔥 Cook: 30 min⏰ Ready: 55 min How to Make ItStep 1In a large saucepan over medium heat, toast the spices by constantly stirring them until they are fragrant and start to smoke slightly. Add the olive...

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28th February, 2026

Keto Mediterranean Pan con Tomate with Mozzarella

⏱ Prep: 20 min🍳 Cook: 10 min✅ Ready: 30 min205Calories2.7gNet Carbs6.9gProtein18.6gFat⏱ Prep: 20 min🔥 Cook: 10 min⏰ Ready: 30 min How to Make ItStep 1Peel and roughly chop the tomatoes. Add to a bowl and season with ¼ tsp of salt. Mix well.Step 2Peel and slice the garlic. Add the...

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28th February, 2026

Keto Breakfast Salad

⏱ Prep: 8 min🍳 Cook: 17 min✅ Ready: 25 min490Calories4.9gNet Carbs17.2gProtein44.3gFat⏱ Prep: 8 min🔥 Cook: 17 min⏰ Ready: 25 min How to Make ItStep 1Start by making your dressing. Whisk together the olive oil, vinegar, lemon juice, salt, pepper, italian seasoning, and garlic powder. Set the dressing aside in your...

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28th February, 2026

Keto Polish Kebabs

⏱ Prep: 10 min🍳 Cook: 25 min✅ Ready: 35 min209Calories2.6gNet Carbs7gProtein18.9gFat⏱ Prep: 10 min🔥 Cook: 25 min⏰ Ready: 35 min How to Make ItStep 1Preheat an oven to 375 degrees. Slice the kielbasa into 6 slices. Remove the stems from approx. 4 mushrooms and slice each cap in half. Combine...

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