Tag: tomatoes

⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min314Calories4.4gNet Carbs17.4gProtein24.6gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min How to Make ItStep 1Crack the eggs into a large mixing bowl. Season with salt and pepper. Beat the eggs to combine until smooth. You may add more salt and...

⏱ Prep: 25 min🍳 Cook: 30 min✅ Ready: 55 min216Calories1.7gNet Carbs19.6gProtein14.1gFat⏱ Prep: 25 min🔥 Cook: 30 min⏰ Ready: 55 min How to Make ItStep 1Preheat the oven to 350 F (180 C). Heat a 12” nonstick skillet over medium-high heat. I like to use a 12” blue steel pan. Melt...

⏱ Prep: 15 min🍳 Cook: N/A✅ Ready: 15 min279Calories5.1gNet Carbs19.1gProtein18.7gFat⏱ Prep: 15 min🔥 Cook: 0 min⏰ Ready: 15 min How to Make ItStep 1Peel and dice the avocados and place them in a bowl. Finely chop the red onion and jalapeno, cut the cherry tomatoes into quarters, and dice the...

⏱ Prep: 25 min🍳 Cook: 20 min✅ Ready: 45 min485Calories16gNet Carbs62.8gProtein17.9gFat⏱ Prep: 25 min🔥 Cook: 20 min⏰ Ready: 45 min How to Make ItStep 1Thinly slice the beef into paper-thin slices. See the above recipes notes for tips on how to do this easily. Once the meat is cut, marinate...

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min228Calories2.9gNet Carbs1.5gProtein22.3gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min How to Make ItStep 1Heat the olive oil in a saucepan or just a wide, rimmed pan over low heat. Add minced garlic and minced sundried tomatoes to the oil...

⏱ Prep: 40 min🍳 Cook: 25 min✅ Ready: 1h 5min140Calories2.2gNet Carbs4gProtein12.6gFat⏱ Prep: 40 min🔥 Cook: 25 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 9 1 h 5 minStep 1To prepare the tartlet dough, add the walnut flour, coconut flour, psyllium husk, xanthan gum, and salt to a...

⏱ Prep: 1h 10min🍳 Cook: 15 min✅ Ready: 1h 25min263Calories2.2gNet Carbs20.6gProtein19.1gFat⏱ Prep: undefined min🔥 Cook: 15 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 3 1 h 25 minStep 1Pat chicken breasts dry with paper towels and place a piece of parchment paper over the breasts. Pound the...

⏱ Prep: 15 min🔥 Cook: 12 min⏰ Ready: 27 min 198Calories3.9gNet Carbs3.2gProtein19.2gFat How to Make ItStep 1To prepare the pesto, add the basil to a food processor along with the garlic, lemon zest, pine nuts, Parmesan and sundried tomatoes. Blend to form a chunky paste.Step 2Add four tablespoons of olive...

⏱ Prep: 12 min🍳 Cook: 25 min✅ Ready: 37 min413Calories3.6gNet Carbs35.7gProtein26.2gFat⏱ Prep: 12 min🔥 Cook: 25 min⏰ Ready: 37 min How to Make ItStep 1Preheat an oven to 425 degrees. If not already done so, chop the steak into large, kebab-sized chunks (12-14 pieces). Chop the grape tomatoes in half...

⏱ Prep: 6 min🍳 Cook: 8 min✅ Ready: 14 min284Calories3.2gNet Carbs15.5gProtein21.8gFat⏱ Prep: 6 min🔥 Cook: 8 min⏰ Ready: 14 min How to Make ItStep 1Season a cod filet with all seasonings. Heat the olive oil in a small pan over medium heat and place in the fish. Cook the cod...