Tag: tomatoes

⏱ Prep: 6 min🍳 Cook: 4 min✅ Ready: 10 min194Calories2.7gNet Carbs5.8gProtein17.9gFat⏱ Prep: 6 min🔥 Cook: 4 min⏰ Ready: 10 min How to Make ItStep 1In a food processor, pulse together the feta cheese, just 3 TB of olive oil, water, and lemon juice. The cheese may still be a little...

⏱ Prep: 8 min🍳 Cook: 6 min✅ Ready: 14 min523Calories5.1gNet Carbs20.5gProtein46.8gFat⏱ Prep: 8 min🔥 Cook: 6 min⏰ Ready: 14 min How to Make ItStep 1Heat half a tablespoon of olive oil in a skillet over a medium heat. Add the pancetta and cook all over until crisp and golden, remove...

⏱ Prep: 7 min🍳 Cook: 4 min✅ Ready: 11 min75Calories3.1gNet Carbs1.3gProtein6.3gFat⏱ Prep: 7 min🔥 Cook: 4 min⏰ Ready: 11 min How to Make ItStep 1Add the almonds to a dry skillet over a low/medium heat and toast gently for 3-4 minutes until lightly golden.Step 2Slice the cucumber in half lengthwise...

⏱ Prep: 8 min🍳 Cook: N/A✅ Ready: 8 min363Calories4.7gNet Carbs12gProtein32gFat⏱ Prep: 8 min🔥 Cook: 0 min⏰ Ready: 8 min How to Make ItStep 1Chop your lettuce greens and arugula. Toss them in a mixing bowl with the olive oil, white wine vinegar, lemon juice, and salt. Arrange this dressed salad...

⏱ Prep: 10 min🍳 Cook: 18 min✅ Ready: 28 min222Calories4.4gNet Carbs6gProtein20.2gFat⏱ Prep: 10 min🔥 Cook: 18 min⏰ Ready: 28 min How to Make ItStep 1Preheat oven to 380 degrees Fahrenheit.Step 2Finely chop the onion, sage and rosemary and mince the garlic. Melt the butter in a small pan over a...

⏱ Prep: 8 min🍳 Cook: 34 min✅ Ready: 42 min263Calories1.8gNet Carbs13.7gProtein22.4gFat⏱ Prep: 8 min🔥 Cook: 34 min⏰ Ready: 42 min How to Make ItStep 1Preheat the oven to 350 degrees Fahrenheit. Finely dice the onion and thinly slice the garlic. Heat the olive oil in a small saucepan over a...

⏱ Prep: 8 min🍳 Cook: 4 min✅ Ready: 12 min310Calories2.9gNet Carbs14gProtein27.2gFat⏱ Prep: 8 min🔥 Cook: 4 min⏰ Ready: 12 min How to Make ItStep 1Add the walnuts to a dry skillet over a low/medium heat and toast for 3-4 minutes until lightly golden.Step 2Whilst the walnuts are toasting, quarter the...

⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min662Calories5.5gNet Carbs41gProtein52.9gFat⏱ Prep: 20 min🔥 Cook: 20 min⏰ Ready: 40 min How to Make ItStep 1Make the caprese side dish first. Slice fresh, whole milk mozzarella into 4 slices per serving. Do the same with the roma tomatoes, slicing them into...

⏱ Prep: 13 min🍳 Cook: N/A✅ Ready: 13 min27Calories1.8gNet Carbs0.7gProtein1.9gFat⏱ Prep: 13 min🔥 Cook: 0 min⏰ Ready: 13 min How to Make ItStep 1Peel the outer skin from the cucumber and discard. Peel the cucumber flesh into 8 wide strips.Step 2Add the cream cheese, 1 small garlic clove, the sundried...

⏱ Prep: 5 min🍳 Cook: 12 min✅ Ready: 17 min263Calories5.7gNet Carbs7.7gProtein23gFat⏱ Prep: 5 min🔥 Cook: 12 min⏰ Ready: 17 min How to Make ItStep 1Add the green beans to a pan and cover with water. Bring to a boil then simmer for 3-4 minutes until just tender. Drain and set...