Tag: tomatoes

⏱ Prep: 25 min🍳 Cook: 15 min✅ Ready: 40 min126Calories4.2gNet Carbs1.5gProtein11.1gFat⏱ Prep: 25 min🔥 Cook: 15 min⏰ Ready: 40 min How to Make ItStep 1Heat a medium sized heavy bottom pan, over medium-high heat until hot. Add oil, then garlic and onions. Stirring briefly.Step 2Add cubed zucchini and cook together...

⏱ Prep: 10 min🔥 Cook: 7 min⏰ Ready: 17 min 73Calories5.1gNet Carbs3.1gProtein4gFat How to Make ItStep 1In a large mixing bowl, toss together chopped mushrooms, chopped cauliflower florets, chopped green beans, and halved grape tomatoes with the olive oil, salt, pepper, onion powder, and garlic powder.Step 2Toss the seasoned veggies...

⏱ Prep: 20 min🍳 Cook: 7 min✅ Ready: 27 min367Calories8.7gNet Carbs11.1gProtein30.6gFat⏱ Prep: 20 min🔥 Cook: 7 min⏰ Ready: 27 min How to Make ItStep 1Grate a cucumber and place in a napkin in a strainer. Squeeze out as much water as possible.Step 2Then add the squeezed grated cucumber, yogurt, fresh...

⏱ Prep: 4 min🍳 Cook: 20 min✅ Ready: 24 min381Calories4.8gNet Carbs39.1gProtein21.4gFat⏱ Prep: 4 min🔥 Cook: 20 min⏰ Ready: 24 min How to Make ItStep 1Heat the olive oil in a wide skillet over medium heat. Place your chicken thighs whole in the oil and season with the salt, pepper, onion...

⏱ Prep: 8 min🍳 Cook: N/A✅ Ready: 8 min514Calories5.1gNet Carbs43.8gProtein34.5gFat⏱ Prep: 8 min🔥 Cook: 0 min⏰ Ready: 8 min How to Make ItStep 1Add the zucchini noodles to a mixing bowl.Step 2Roughly chop the spinach, basil and tomatoes and add to the mixing bowl along with the noodles. Tear the...

⏱ Prep: 8 min🔥 Cook: 0 min⏰ Ready: 8 min 393Calories4.5gNet Carbs38.1gProtein22.9gFat How to Make ItStep 1Add the cauliflower rice to a large mixing bowl.Step 2Finely chop the tomatoes and peppers and dice the avocado. Add to the bowl with the cauliflower rice and tear in the chicken.Step 3Season and...

⏱ Prep: 5 min🍳 Cook: 3 min✅ Ready: 8 min240Calories2.7gNet Carbs2.9gProtein24.6gFat⏱ Prep: 5 min🔥 Cook: 3 min⏰ Ready: 8 min How to Make ItStep 1Add the almonds to a dry pan over a low heat. Toast gently for 2-3 minutes until lightly golden.Step 2Add the almonds to a food processor...

⏱ Prep: 30 min🍳 Cook: N/A✅ Ready: 30 min107Calories0.5gNet Carbs0.3gProtein11.8gFat⏱ Prep: 30 min🔥 Cook: 0 min⏰ Ready: 30 min How to Make ItStep 1Add the butter to a mixing bowl and allow it to come to room temperature so that it is soft and mixable, but not melted.Step 2Finely chop...

⏱ Prep: 8 min🍳 Cook: N/A✅ Ready: 8 min225Calories2.1gNet Carbs2.1gProtein23.3gFat⏱ Prep: 8 min🔥 Cook: 0 min⏰ Ready: 8 min How to Make ItStep 1Add the almonds, sundried tomatoes, roasted bell pepper, lemon zest, paprika, salt and pepper to a food processor. Peel the garlic and add to the food processor....

⏱ Prep: 4 min🍳 Cook: 8 min✅ Ready: 12 min295Calories8gNet Carbs7.5gProtein23.2gFat⏱ Prep: 4 min🔥 Cook: 8 min⏰ Ready: 12 min How to Make ItStep 1Add the green beans to a pan of boiling water and cook for 4-5 minutes until just tender. Drain and add to a serving dish.Step 2Whilst...