Tag: tomatoes

⏱ Prep: 8 min🍳 Cook: 10 min✅ Ready: 18 min468Calories5.4gNet Carbs21gProtein38.7gFat⏱ Prep: 8 min🔥 Cook: 10 min⏰ Ready: 18 min How to Make ItStep 1Mix together ground Italian sausage and form into 4 ½ oz portions. Heat a ½ tsp of olive oil per serving in a pan over medium...

⏱ Prep: 10 min🍳 Cook: 18 min✅ Ready: 28 min116Calories1.9gNet Carbs10.1gProtein7.4gFat⏱ Prep: 10 min🔥 Cook: 18 min⏰ Ready: 28 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit and line a shallow oven tray with baking paper.Step 2Finely chop the tomatoes and olives. Add the turkey to...

⏱ Prep: 8 min🔥 Cook: 20 min⏰ Ready: 28 min 133Calories3gNet Carbs7.2gProtein10.1gFat How to Make ItStep 1Preheat the oven to 375 degrees Fahrenheit.Step 2Slice the peppers into half inch strips and cut the tomatoes into wedges. Slice the mushrooms into one inch chunks and add to an oven proof dish.Step...

⏱ Prep: 15 min🔥 Cook: 8 min⏰ Ready: 23 min 187Calories4gNet Carbs9.9gProtein14.4gFat How to Make ItStep 1Preheat the oven to 380 degrees Fahrenheit and line a shallow oven tray with baking paper.Step 2Add the parmesan and mozzarella to a mixing bowl along with the dried herbs and black pepper. Mix...

⏱ Prep: 12 min🍳 Cook: 12 min✅ Ready: 24 min664Calories0.7gNet Carbs53.1gProtein48.3gFat⏱ Prep: 12 min🔥 Cook: 12 min⏰ Ready: 24 min How to Make ItStep 1Lay each 7-ounce steak between two sheets of plastic wrap and hammer with a meat mallet or rolling pin to about ¼ inch thick. Season generously...

⏱ Prep: 14 min🍳 Cook: 15 min✅ Ready: 29 min483Calories4.1gNet Carbs35.1gProtein35.2gFat⏱ Prep: 14 min🔥 Cook: 15 min⏰ Ready: 29 min How to Make ItStep 1Heat the olive oil in a frying pan over a medium heat. Add the beef, cooking until browned all over.Step 2Add the spices, stock and tomatoes...

⏱ Prep: 12 min🍳 Cook: 4 min✅ Ready: 16 min226Calories2.9gNet Carbs9.7gProtein19.6gFat⏱ Prep: 12 min🔥 Cook: 4 min⏰ Ready: 16 min How to Make ItStep 1Add the pine nuts to a dry skillet over a low/medium heat. Toast gently for 3-4 minutes until lightly golden. Keep an eye on them to...

⏱ Prep: 45 min🍳 Cook: N/A✅ Ready: 45 min158Calories2.2gNet Carbs6.2gProtein14gFat⏱ Prep: 45 min🔥 Cook: 0 min⏰ Ready: 45 min How to Make ItStep 1Add the cream cheese and goats cheese to a mixing bowl with the lemon zest and stir well to combine. Transfer the mixture to the fridge to...

⏱ Prep: 7 min🍳 Cook: 20 min✅ Ready: 27 min284Calories5.9gNet Carbs14.1gProtein22.3gFat⏱ Prep: 7 min🔥 Cook: 20 min⏰ Ready: 27 min How to Make ItStep 1Preheat the oven to 375 degrees Fahrenheit and set aside two large ramekins.Step 2Heat the olive oil in a skillet over a medium/high heat. Add the...

⏱ Prep: 46 min🍳 Cook: 2 min✅ Ready: 48 min260Calories2.8gNet Carbs8.6gProtein24.3gFat⏱ Prep: 46 min🔥 Cook: 2 min⏰ Ready: 48 min How to Make ItStep 1Add the walnuts to a food processor along with the oregano, salt and pepper. Blend to form a crumb.Step 2Melt the butter in a small pan...