Tag: tomato

Turkish Keto: Adapting Classic DishesTurkish cuisine offers extraordinary keto opportunities. Adana and Urfa kebabs (spiced ground meat on skewers) are naturally keto. Meze (dolma without rice, cacik/tzatziki, olive-based spreads, and grilled vegetable dishes) are largely keto. Borek traditionally uses yufka pastry — replace with egg crepes. Turkish breakfast (menemen scrambled...

Keto Greek CuisineSouvlaki (naturally keto — skip the pitta), keto moussaka (replace béchamel with cream-egg-cream cheese sauce, replace potato with courgette slices), and mezze (tzatziki, olives, feta, grilled halloumi) are all beautifully keto-compatible. The classic horiatiki Greek salad — tomatoes, cucumber, olive, feta, olive oil — is perfectly keto. Our...

Keto Pasta Alternatives: The Best Low-Carb Noodle SubstitutesPasta is arguably the hardest food to give up on keto. The good news: there are several excellent low-carb alternatives that genuinely satisfy pasta cravings.Courgetti (Zoodles)Spiralised courgette is the original keto pasta alternative. Pair with bolognese, pesto, carbonara (with extra egg yolk and...

Hidden Carbs: The Sneaky Foods That Kick You Out of KetosisYou are following keto meticulously but not losing weight. You feel out of ketosis despite sticking to the plan. Hidden carbs may be the culprit. These are the most common unexpected carbohydrate sources.Condiments and SaucesKetchup (25g carbs per 100g), barbecue...

Indian Keto: Adapting Curry, Dal, and Rice Dishes for Low-Carb EatingIndian cuisine is arguably the world's most flavourful and the most challenging to adapt for keto. But the challenge is entirely surmountable with the right substitutions.The Rice Problem — SolvedCauliflower rice absorbs curry sauces beautifully. Grate or process cauliflower, then...