Tag: tomato

⏱ Prep: 10 min🍳 Cook: 17 min✅ Ready: 27 min108Calories1.5gNet Carbs7.9gProtein7.6gFat⏱ Prep: 10 min🔥 Cook: 17 min⏰ Ready: 27 min Instead of making one giant frittata, make 6 individual ones for perfectly portioned How to Make ItStep 1Preheat an oven to 350 degrees and spray a 6-count muffin tin with...

⏱ Prep: 8 min🍳 Cook: N/A✅ Ready: 8 min85Calories1.7gNet Carbs4.2gProtein6.7gFat⏱ Prep: 8 min🔥 Cook: 0 min⏰ Ready: 8 min This simple but tasty stack has the classic caprese flavors of tomato, basil and mozzarella, sandwiched between slices of cooling cucumber.This is a great How to Make ItStep 1Slice the cucumber,...

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min219Calories4gNet Carbs13.4gProtein16.1gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min This quick and easy keto How to Make ItStep 1Divide the mayonnaise evenly between the chicken slices, spreading almost to the edges.Step 2Shred the lettuce and divide between the chicken slices.Step...

⏱ Prep: 7 min🍳 Cook: 15 min✅ Ready: 22 min699Calories2.3gNet Carbs49.8gProtein54.6gFat⏱ Prep: 7 min🔥 Cook: 15 min⏰ Ready: 22 min Buttery mushrooms and gooey swiss cheese are a mouth-watering combo set atop a healthy turkey burger. This recipe leaves room for you to add additional keto toppings, since the carb...

⏱ Prep: 5 min🍳 Cook: 35 min✅ Ready: 40 min230Calories2.8gNet Carbs15.8gProtein16.7gFat⏱ Prep: 5 min🔥 Cook: 35 min⏰ Ready: 40 min Although a typical English How to Make ItStep 1Preheat the oven to 375 degrees Fahrenheit and arrange the sausages in a large deep oven tray.Step 2Transfer the sausages to the...

⏱ Prep: 10 min🍳 Cook: 25 min✅ Ready: 35 min100Calories1gNet Carbs7gProtein7.3gFat⏱ Prep: 10 min🔥 Cook: 25 min⏰ Ready: 35 min These egg cups use simple ingredients for a simple meal component or How to Make ItStep 1Preheat an oven to 375 degrees. In a small bowl, whisk together the eggs,...

⏱ Prep: 20 min🍳 Cook: 1 min✅ Ready: 21 min232Calories7.8gNet Carbs4.9gProtein19.3gFat⏱ Prep: 20 min🔥 Cook: 1 min⏰ Ready: 21 min This How to Make ItStep 1Add the riced cauliflower to a frying pan with a teaspoon of water. Fry gently until soft – about 3 minutes. Reserve to one side.Step...

⏱ Prep: 5 min🔥 Cook: 6 min⏰ Ready: 11 min 643Calories4.8gNet Carbs43.5gProtein48.2gFat This “no lettuce” How to Make ItStep 1In a small pan, heat the olive oil over medium-high heat. Combine the ground beef with all seasonings in the hot oil. Cook until the beef is cooked through and golden...

⏱ Prep: 10 min🍳 Cook: 4 min✅ Ready: 14 min369Calories1.7gNet Carbs41.9gProtein20.1gFat⏱ Prep: 10 min🔥 Cook: 4 min⏰ Ready: 14 min This take on a BLT utilises the lettuce to create a wrap around this classic filling.Cooked chicken is combined with bacon, tomato and mayonnaise to create these filling How to...

⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min346Calories3.6gNet Carbs8.6gProtein31.8gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min This keto How to Make ItStep 1Clean the mushrooms and discard or any large stems. Preheat the grill to high. Brush the mushrooms all over with 1 tablespoon of olive...