⏱ Prep: 6 min🍳 Cook: 28 min✅ Ready: 34 min475Calories4.5gNet Carbs45.9gProtein29gFat⏱ Prep: 6 min🔥 Cook: 28 min⏰ Ready: 34 min This low carb bake is inspired by a classic king ranch recipe. Layers of tender vegetables, cooked chicken and grated cheese are baked until golden - perfect for families and...
Read More⏱ Prep: 7 min🍳 Cook: N/A✅ Ready: 7 min184Calories3.1gNet Carbs1.8gProtein17.3gFat⏱ Prep: 7 min🔥 Cook: 0 min⏰ Ready: 7 min This keto guacamole is loaded with heart healthy fats from avocado and extra virgin olive oil. The avocado is combined with juicy fresh tomatoes, refreshing cucumber, aromatic cilantro, sweet red onion...
⏱ Prep: 15 min🍳 Cook: N/A✅ Ready: 15 min161Calories3gNet Carbs2.1gProtein14.2gFat⏱ Prep: 15 min🔥 Cook: 0 min⏰ Ready: 15 min Guacamole is such a delicious How to Make ItStep 1In a medium-sized mixing bowl. Add in avocado and lime juice. Mash avocado and lime together. I like to use a nice...
⏱ Prep: 10 min🍳 Cook: 4 min✅ Ready: 14 min96Calories3.2gNet Carbs6.4gProtein5.8gFat⏱ Prep: 10 min🔥 Cook: 4 min⏰ Ready: 14 min This is about as healthy as a BLT can get! Crunchy bacon, crisp lettuce, and super juicy heirloom tomatoes are all wrapped up in a wrap made of fresh cucumber....
⏱ Prep: 15 min🍳 Cook: 1h 35min✅ Ready: 1h 50min331Calories3.9gNet Carbs39.1gProtein17.4gFat⏱ Prep: 15 min🔥 Cook: undefined min⏰ Ready: undefined min This Keto beef stew is rich in flavor with perfectly tender beef chunks and well-cooked low-carb vegetables. It tastes absolutely delicious; you won't believe it is low-carb. It makes a...
Read More⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min432Calories6.1gNet Carbs34.5gProtein27.9gFat⏱ Prep: 20 min🔥 Cook: 20 min⏰ Ready: 40 min I find Cobb How to Make ItStep 1Preheat an oven to 415 F and place bacon in a single layer on a baking sheet. Bake for 15-17 minutes until crispy....
⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min31Calories1.8gNet Carbs0.5gProtein2.4gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min This Keto Pico de Gallo includes all the classic flavors of the traditional salsa with a splash of olive oil for a dose of healthy fats.Perfect for topping fajitas, steaks or...
Read More⏱ Prep: 1 min🍳 Cook: 15 min✅ Ready: 16 min423Calories3.2gNet Carbs41.8gProtein25.3gFat⏱ Prep: 1 min🔥 Cook: 15 min⏰ Ready: 16 min Ground beef is seasoned like a cheeseburger with plenty of onion flavor. Then, diced tomatoes are added to the pot. For serving, you can include cheddar cheese and (at your...
Read More⏱ Prep: 4 min🍳 Cook: 10 min✅ Ready: 14 min18Calories2gNet Carbs0.5gProtein0.1gFat⏱ Prep: 4 min🔥 Cook: 10 min⏰ Ready: 14 min BBQ sauce is not only a great accompaniment to meat and low carb fries, but also makes a great How to Make ItStep 1Add the tomato puree, vinegar and mustard...
Read More⏱ Prep: 6 min🍳 Cook: 15 min✅ Ready: 21 min57Calories1.2gNet Carbs3.9gProtein3.8gFat⏱ Prep: 6 min🔥 Cook: 15 min⏰ Ready: 21 min These prosciutto pizza cups have a sundried tomato base topped with oozy mozzarella, salty olives and aromatic basil.Perfect as a How to Make ItStep 1Preheat the oven to 375 degrees...
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