Tag: tomato

⏱ Prep: 4 min🍳 Cook: 16 min✅ Ready: 20 min250Calories2.8gNet Carbs15gProtein19.5gFat⏱ Prep: 4 min🔥 Cook: 16 min⏰ Ready: 20 min This flavorful omelette is packed with classic pizza flavors from tangy cheddar cheese, oozy mozzarellas, salty olives and aromatic oregano. The omelette is part cooked on the stove then transferred...

⏱ Prep: 8 min🍳 Cook: 22 min✅ Ready: 30 min354Calories3.3gNet Carbs43gProtein17.6gFat⏱ Prep: 8 min🔥 Cook: 22 min⏰ Ready: 30 min This keto chicken is loaded with pizza inspired toppings of mushrooms, red onion, spinach, tomato and oozy melted cheese.This makes for a simple yet flavorful dish, perfect served with a...

⏱ Prep: 7 min🍳 Cook: N/A✅ Ready: 7 min303Calories1.7gNet Carbs21.5gProtein23.4gFat⏱ Prep: 7 min🔥 Cook: 0 min⏰ Ready: 7 min These keto prawn cocktail bites utilizes jumbo shrimp in a Cajun inspired spiced mayonnaise.The lettuce leaves serve as a bowl, however you could arrange these in a cocktail glass if you...

⏱ Prep: 10 min🍳 Cook: 4 min✅ Ready: 14 min192Calories6.6gNet Carbs3.2gProtein15.9gFat⏱ Prep: 10 min🔥 Cook: 4 min⏰ Ready: 14 min This hearty garden How to Make ItStep 1Add the green beans to a pan of boiling water and simmer for 4-5 minutes until just tender. Drain and refresh under cold...

⏱ Prep: 8 min🍳 Cook: 14 min✅ Ready: 22 min181Calories5.5gNet Carbs7.1gProtein13.2gFat⏱ Prep: 8 min🔥 Cook: 14 min⏰ Ready: 22 min This simple keto How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit.Step 2Slice the eggplant and tomato into half inch thick slices and arrange across a shallow oven...

⏱ Prep: 11 min🍳 Cook: 17 min✅ Ready: 28 min500Calories5.5gNet Carbs42.8gProtein32.8gFat⏱ Prep: 11 min🔥 Cook: 17 min⏰ Ready: 28 min You actually don’t have to use a fork and knife to pick up and enjoy these chili cheese dogs - but silverware may save you some messy eating! Just-tender-enough zucchini...

⏱ Prep: 5 min🍳 Cook: 20 min✅ Ready: 25 min471Calories5.4gNet Carbs36gProtein34.2gFat⏱ Prep: 5 min🔥 Cook: 20 min⏰ Ready: 25 min This Keto taco soup recipe has all your favorite chicken taco's rich and delicious flavors in one warm and comforting bowl. This meal is a great How to Make ItStep...

⏱ Prep: 7 min🍳 Cook: 12 min✅ Ready: 19 min56Calories1.2gNet Carbs2.5gProtein4.5gFat⏱ Prep: 7 min🔥 Cook: 12 min⏰ Ready: 19 min These easy Keto pizza bites are a great guilt free way to curb those pizza cravings. Simple to prepare and quick to cook, these Keto zucchini pizza bites make a...

⏱ Prep: 8 min🍳 Cook: 4 min✅ Ready: 12 min203Calories6.9gNet Carbs4.2gProtein14.3gFat⏱ Prep: 8 min🔥 Cook: 4 min⏰ Ready: 12 min This crisp keto How to Make ItStep 1Add the walnuts to a dry skillet over a low/medium heat and toast gently for 3-4 minutes.Step 2Finely dice the cucumber and tomato...

⏱ Prep: 6 min🍳 Cook: 31 min✅ Ready: 37 min287Calories5.7gNet Carbs26.6gProtein17.6gFat⏱ Prep: 6 min🔥 Cook: 31 min⏰ Ready: 37 min Pink salmon filets are packed with seasoning before cooked to a blackened crisp in your cast iron skillet. A spread of barbecue sauce adds an additional layer of flavor before...