Tag: tomato

⏱ Prep: 5 min🍳 Cook: 30 min✅ Ready: 35 min147Calories5gNet Carbs1.5gProtein13.6gFat⏱ Prep: 5 min🔥 Cook: 30 min⏰ Ready: 35 min How to Make ItStep 1Preheat your oven to 400 F/ 200 C. Line a baking sheet with parchment paper and set it aside. Roughly chop the tomatoes, onion, and garlic...

⏱ Prep: 8 min🍳 Cook: 23 min✅ Ready: 31 min571Calories5.4gNet Carbs38.4gProtein43.8gFat⏱ Prep: 8 min🔥 Cook: 23 min⏰ Ready: 31 min How to Make ItStep 1Heat the coconut oil in a large saucepan/Dutch oven. Add the salmon fillets to the pan. Cook the salmon for several minutes on each side until...

⏱ Prep: 5h 5min🍳 Cook: 20 min✅ Ready: 5h 25min326Calories2gNet Carbs38.8gProtein18.1gFat⏱ Prep: undefined min🔥 Cook: 20 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 3 5 h 25 minStep 1Add the beef to a large bowl. Add the Italian seasoning, garlic powder, onion powder, salt, pepper, balsamic vinegar,...

⏱ Prep: 2 min🍳 Cook: 13 min✅ Ready: 15 min18Calories2.4gNet Carbs0.4gProtein0.1gFat⏱ Prep: 2 min🔥 Cook: 13 min⏰ Ready: 15 min How to Make ItStep 1Add the tomato puree and balsamic vinegar to a small saucepan over a gentle heat and stir together to combine.Step 2Add the garlic powder, onion powder,...

⏱ Prep: 15 min🍳 Cook: 40 min✅ Ready: 55 min481Calories5.5gNet Carbs29.9gProtein34.8gFat⏱ Prep: 15 min🔥 Cook: 40 min⏰ Ready: 55 min How to Make ItStep 1Dice the meat into 1-inch cubes if not already pre-diced. Set the instant pot to sauté. Once hot, brown the meat all over but not cooked...

⏱ Prep: 5 min🔥 Cook: 20 min⏰ Ready: 25 min 207Calories5.5gNet Carbs5.1gProtein17.9gFat How to Make ItStep 1Wash the spinach in a colander and let drain. Finely chop the onion and garlic then set aside. Add 2 Tbsp of olive oil to a large deep edged pan and saute the onion....

⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min216Calories1.6gNet Carbs18.8gProtein14.5gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min How to Make ItStep 1Add the ground beef to a mixing bowl along with the oregano, garlic powder, salt and pepper.Step 2Mix all ingredients together well using your hands and...

⏱ Prep: 20 min🔥 Cook: 3 min⏰ Ready: 23 min 209Calories0.9gNet Carbs29.9gProtein9.6gFat How to Make ItStep 1Dice the steak into bite sized chunks and add to a mixing bowl.Step 2Add the tomato purée, 1 tablespoon of olive oil, onion powder, garlic powder, paprika, cayenne, oregano, salt and pepper to a...

⏱ Prep: 15 min🍳 Cook: 15 min✅ Ready: 30 min411Calories3.7gNet Carbs21.3gProtein34.8gFat⏱ Prep: 15 min🔥 Cook: 15 min⏰ Ready: 30 min How to Make ItStep 1In a large nonstick skillet, place as many patties as will fit with some room around them. Cook them on the first side until golden. Be...

⏱ Prep: 5 min🍳 Cook: 35 min✅ Ready: 40 min488Calories4gNet Carbs44.9gProtein31.5gFat⏱ Prep: 5 min🔥 Cook: 35 min⏰ Ready: 40 min How to Make ItStep 1Heat a large saucepan over medium-high heat and add the oil. Chop the bacon slices into ¼ inch pieces, add them to the saucepan, and cook...