Tag: tomato

⏱ Prep: 8 min🍳 Cook: 30 min✅ Ready: 38 min128Calories1.9gNet Carbs6.5gProtein10.4gFat⏱ Prep: 8 min🔥 Cook: 30 min⏰ Ready: 38 min How to Make ItStep 1Preheat an oven to 350 degrees. Slice all your grape tomatoes in have and arrange in the base of a small baking dish. Drizzle the olive...

⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min178Calories7.2gNet Carbs16.9gProtein8.1gFat⏱ Prep: 20 min🔥 Cook: 20 min⏰ Ready: 40 min How to Make ItStep 1Heat a nonstick saute pan, over medium-high heat until hot. Add ghee and tilt to evenly coat the bottom of the pan.Step 2Add the garlic, ginger,...

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min144Calories3.4gNet Carbs9.2gProtein9.9gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min How to Make ItStep 1Assemble the ingredients together on a platter for ease, along with 6 toothpicks or mini skewers.Step 2Tear the ham into 12 small pieces. Wrap a mozzarella ball...

⏱ Prep: 4 min🍳 Cook: 21 min✅ Ready: 25 min30Calories2.1gNet Carbs0.5gProtein1.7gFat⏱ Prep: 4 min🔥 Cook: 21 min⏰ Ready: 25 min How to Make ItStep 1Finely dice the onion and crush the garlic. Heat the olive oil in a saucepan over a low/medium heat. Add the onion and garlic and sweat...

⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min408Calories5.6gNet Carbs37gProtein25.8gFat⏱ Prep: 20 min🔥 Cook: 20 min⏰ Ready: 40 min How to Make ItStep 1Preheat an oven to 350 F. Dry off the meat with paper towels, then season both sides with the kosher salt (FYI if you use a...

⏱ Prep: 5 min🍳 Cook: 15 min✅ Ready: 20 min47Calories2.4gNet Carbs2.5gProtein2.8gFat⏱ Prep: 5 min🔥 Cook: 15 min⏰ Ready: 20 min How to Make ItStep 1Slice the broccoli into 2 ‘steaks’, roughly a half inch thick. Add to a pan of boiling water and simmer for 4-5 minutes until tender. Remove...

⏱ Prep: 6 min🍳 Cook: 4 min✅ Ready: 10 min159Calories4.9gNet Carbs3.2gProtein14gFat⏱ Prep: 6 min🔥 Cook: 4 min⏰ Ready: 10 min How to Make ItStep 1Add the walnuts to a dry skillet over a low/medium heat and toast gently for 3-4 minutes.Step 2Finely dice the cucumber and tomato, roughly chop the...

⏱ Prep: 8 min🍳 Cook: 40 min✅ Ready: 48 min245Calories2.7gNet Carbs20.3gProtein16.5gFat⏱ Prep: 8 min🔥 Cook: 40 min⏰ Ready: 48 min How to Make ItStep 1Preheat the oven to 375 degrees Fahrenheit and select a medium-size ovenproof dish. Roughly chop the zucchini into large bite-sized chunks. Quarter the tomatoes and bell...

⏱ Prep: 7 min🍳 Cook: 22 min✅ Ready: 29 min92Calories4gNet Carbs1.4gProtein7.1gFat⏱ Prep: 7 min🔥 Cook: 22 min⏰ Ready: 29 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit and lightly oil a shallow roasting tray. Add the cauliflower florets to a large mixing bowl. Ensure the florets...

⏱ Prep: 6 min🍳 Cook: 15 min✅ Ready: 21 min141Calories3.7gNet Carbs13.3gProtein7.4gFat⏱ Prep: 6 min🔥 Cook: 15 min⏰ Ready: 21 min How to Make ItStep 1Finely dice the celery, bell pepper and onion. Remove the tops and tips of the okra and slice into 1 cm chunks. Heat the olive oil...