Tag: tomato

⏱ Prep: 40 min🍳 Cook: 20 min✅ Ready: 1h228Calories4.8gNet Carbs18.4gProtein14.3gFat Set these Keto onion rings down and they’ll go fast! You won’t keep your hands out of this finger food and neither will any kids hanging around. Sweet yellow onions are breaded in a simple pork rind breading (your choice...

⏱ Prep: 5 min🍳 Cook: 50 min✅ Ready: 55 min89Calories4.3gNet Carbs1.4gProtein7.1gFat While you are preparing your main course, you can easily prepare this batch of homemade roasted tomato sauce on the side. Toss it with your zucchini noodles, ladle over a chicken breast, or bake your low-carb veggies in it....

⏱ Prep: 20 min🍳 Cook: 40 min✅ Ready: 1h108Calories5.5gNet Carbs1.9gProtein8.4gFat This beautiful salad is packed with healthy high-fiber Keto ingredients that will keep you full for hours. This amazing salad pairs perfectly with various meat and fish dishes but can also serve as a light dinner or an afternoon snack....

⏱ Prep: 15 min🍳 Cook: 15 min✅ Ready: 30 min183Calories4.8gNet Carbs22.2gProtein8.3gFat Seafood is an important part of the Mediterranean Keto diet. This lovely Keto seafood salad is ready in just 30 minutes and can be an excellent meal for the entire family. The dish can be served with various low-carb...

⏱ Prep: N/A  |  🔥 Cook: N/A  |  ⏰ Ready: N/A ?Calories ?gNet Carbs ?gProtein ?gFat What makes this side salad inspired by Italian cuisine? Loads of olive oil, a splash of white wine vinegar, Italian seasonings and spices, and the freshest mozzarella you can get your hands on. This...

⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min555Calories3.4gNet Carbs48.1gProtein38.5gFat Calling all salmon lovers! This salmon burger is for you! Wild-caught canned salmon is combined with pasture-raised eggs for a nutrition-packed burger patty. The patties are cooked on both sides until nicely golden brown. Then, they are topped with...

⏱ Prep: N/A  |  🔥 Cook: N/A  |  ⏰ Ready: N/A ?Calories ?gNet Carbs ?gProtein ?gFat With the best macro tracking app for the Keto diet, never be left wondering if you’re “doing Keto right”. How to Make It Step 1Preheat the oven to 200°C (400°F). Line a baking tray...

⏱ Prep: 10 min🍳 Cook: 1h 15min✅ Ready: 1h 25min722Calories9.1gNet Carbs62.4gProtein45.8gFat This simple Keto pork stew is seasoned with aromatic herbs and simmered in a rich tomato broth. Our low carb stew is prepared with smokey Spanish chorizo, diced pork shoulder, fragrant dried thyme, rosemary, smoked paprika, and tender cauliflower...

⏱ Prep: 8 min🍳 Cook: 1h 20min✅ Ready: 1h 28min577Calories3.5gNet Carbs69.6gProtein29.6gFat This stew is everything a comfort food should be - hot, deep with flavor, meaty, and rich with animal fat. There are no vegetables included in this stew, so feel free to bulk the meal up with keto chopped...

⏱ Prep: 10 min🍳 Cook: 1h✅ Ready: 1h 10min374Calories12.7gNet Carbs16.3gProtein28.5gFat This creamy baked ricotta is topped with roasted vegetables and aromatic thyme. How to Make It Step 1Preheat the oven to 400 degrees Fahrenheit and lightly grease 2 medium ramekins with butter. Step 2Add the whole pepper to a shallow...