Tag: tomato

⏱ Prep: 7 min🍳 Cook: 29 min✅ Ready: 36 min52Calories1.8gNet Carbs1.5gProtein3.9gFat⏱ Prep: 7 min🔥 Cook: 29 min⏰ Ready: 36 min How to Make ItStep 1Cover four wooden kebab skewers with water to soak.Step 2Cut the cauliflower into florets and add to a pan of boiling water. Boil for 3 minutes...

⏱ Prep: 6 min🍳 Cook: 8 min✅ Ready: 14 min284Calories3.2gNet Carbs15.5gProtein21.8gFat⏱ Prep: 6 min🔥 Cook: 8 min⏰ Ready: 14 min How to Make ItStep 1Season a cod filet with all seasonings. Heat the olive oil in a small pan over medium heat and place in the fish. Cook the cod...

⏱ Prep: N/A🍳 Cook: 15 min✅ Ready: 15 min169Calories1.9gNet Carbs9.4gProtein13.9gFat⏱ Prep: 0 min🔥 Cook: 15 min⏰ Ready: 15 min How to Make ItStep 1Break open the chorizo packaging and squeeze the ground chorizo into a heat-safe skillet or cast-iron skillet. Break the chorizo up with a spatula while you heat...

⏱ Prep: 10 min🍳 Cook: 30 min✅ Ready: 40 min559Calories11.1gNet Carbs25gProtein32.9gFat⏱ Prep: 10 min🔥 Cook: 30 min⏰ Ready: 40 min How to Make ItStep 1Finely dice the onion and thinly slice the garlic. Heat the olive oil in a skillet over a low/medium heat. Add the onion and garlic to...

⏱ Prep: 10 min🍳 Cook: 6 min✅ Ready: 16 min367Calories4.5gNet Carbs9.7gProtein33.2gFat⏱ Prep: 10 min🔥 Cook: 6 min⏰ Ready: 16 min How to Make ItStep 1Heat the olive oil in a skillet over a medium heat. Add the bacon. Cook the bacon through completely until crisp and golden on both sides....

⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min219Calories5.2gNet Carbs18.2gProtein13.3gFat⏱ Prep: 20 min🔥 Cook: 20 min⏰ Ready: 40 min How to Make ItStep 1Prepare the toppings by dicing the jalapeno (and removing the seeds if desired), dicing the white onion, dicing the tomatoes, and slicing the mini bell peppers....

⏱ Prep: 15 min🍳 Cook: 7 min✅ Ready: 22 min170Calories4.8gNet Carbs27.3gProtein3.5gFat⏱ Prep: 15 min🔥 Cook: 7 min⏰ Ready: 22 min How to Make ItStep 1Slice the cherry tomatoes in half. Peel the skin from the cucumbers, removing some of the skin and leaving some intact. Cut the cucumbers in half...

⏱ Prep: 8 min🍳 Cook: N/A✅ Ready: 8 min318Calories3.4gNet Carbs16.2gProtein26.1gFat⏱ Prep: 8 min🔥 Cook: 0 min⏰ Ready: 8 min How to Make ItStep 1Dice the onion, avocado flesh and tomato and add to a mixing bowl. Roughly chop the cilantro and add to the bowl along with the lemon juice,...

⏱ Prep: 16 min🍳 Cook: 13 min✅ Ready: 29 min521Calories4.3gNet Carbs19.6gProtein46.7gFat⏱ Prep: 16 min🔥 Cook: 13 min⏰ Ready: 29 min How to Make ItStep 1Make the cheddar sauce first. Melt the butter in a pan over low heat, then whisk in the cream. Bring the cream to just a simmer...

⏱ Prep: 7 min🍳 Cook: 13 min✅ Ready: 20 min303Calories7.5gNet Carbs13gProtein24.3gFat⏱ Prep: 7 min🔥 Cook: 13 min⏰ Ready: 20 min How to Make ItStep 1Prepare the first 3 ingredients by slicing the kielbasa, peeling and deveining the shrimp, and dicing the bell pepper.Step 2Heat the olive oil in a large...