Tag: tomato

⏱ Prep: 5 min🍳 Cook: 12 min✅ Ready: 17 min263Calories5.7gNet Carbs7.7gProtein23gFat⏱ Prep: 5 min🔥 Cook: 12 min⏰ Ready: 17 min How to Make ItStep 1Add the green beans to a pan and cover with water. Bring to a boil then simmer for 3-4 minutes until just tender. Drain and set...

⏱ Prep: 8 min🍳 Cook: 8 min✅ Ready: 16 min370Calories9.2gNet Carbs17.2gProtein27.3gFat⏱ Prep: 8 min🔥 Cook: 8 min⏰ Ready: 16 min How to Make ItStep 1Slice the halloumi into two even strips. Arrange in a dry skillet over a medium/high heat and cook for a few minutes each side until golden.Step...

⏱ Prep: 6 min🍳 Cook: N/A✅ Ready: 6 min208Calories2.6gNet Carbs12.6gProtein16.2gFat⏱ Prep: 6 min🔥 Cook: 0 min⏰ Ready: 6 min How to Make ItStep 1Finely slice and then dice a fresh ball of mozzarella. The smaller you dice the mozzarella, the more enjoyable it will be to use as a bruschetta.Step...

⏱ Prep: 8 min🍳 Cook: 18 min✅ Ready: 26 min301Calories7.6gNet Carbs16.3gProtein21.7gFat⏱ Prep: 8 min🔥 Cook: 18 min⏰ Ready: 26 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit.Step 2Dice the halloumi and vegetables roughly into even sized chunks - about 1.5 inches. Arrange across a sheet pan...

⏱ Prep: 6 min🍳 Cook: 35 min✅ Ready: 41 min67Calories2.6gNet Carbs1gProtein5.4gFat⏱ Prep: 6 min🔥 Cook: 35 min⏰ Ready: 41 min How to Make ItStep 1Heat the olive oil in a small saucepan over a low/medium heat. Finely dice the zucchini, onion, tomato and bell pepper and mince the garlic. Add...

⏱ Prep: 4 min🍳 Cook: 15 min✅ Ready: 19 min680Calories5.6gNet Carbs44.4gProtein52.2gFat⏱ Prep: 4 min🔥 Cook: 15 min⏰ Ready: 19 min How to Make ItStep 1Heat a tablespoon of olive oil in a skillet over a low/medium heat. Finely dice the onion and crush the garlic. Add to the pan and...

⏱ Prep: 15 min🍳 Cook: 10 min✅ Ready: 25 min97Calories3.3gNet Carbs1.5gProtein8.6gFat⏱ Prep: 15 min🔥 Cook: 10 min⏰ Ready: 25 min How to Make ItStep 1Slice the ends of both zucchini and slice them in half horizontally. Take each halved zucchini and slice them into “planks” that are about ¼” thick....

⏱ Prep: 8 min🍳 Cook: 20 min✅ Ready: 28 min345Calories6.8gNet Carbs39.9gProtein16.8gFat⏱ Prep: 8 min🔥 Cook: 20 min⏰ Ready: 28 min How to Make ItStep 1Heat the olive oil in a skillet over a medium/high heat. Add the diced chicken pieces and pan fry until just cooked through. The chicken should...

⏱ Prep: 10 min🍳 Cook: 3 min✅ Ready: 13 min290Calories1gNet Carbs26.5gProtein20.2gFat⏱ Prep: 10 min🔥 Cook: 3 min⏰ Ready: 13 min How to Make ItStep 1Bring a heaped tablespoon of butter up to room temperature and add to a small bowl. Finely chop the sun dried tomatoes and basil and add...

⏱ Prep: 13 min🍳 Cook: N/A✅ Ready: 13 min298Calories0.8gNet Carbs10gProtein29.2gFat⏱ Prep: 13 min🔥 Cook: 0 min⏰ Ready: 13 min How to Make ItStep 1Arrange the ham slices, and dividing the butter evenly, spread a generous layer over each slice.Step 2Sprinkle half a tablespoon of the shredded mozzarella over each buttered...