Tag: tomato

⏱ Prep: 6 min🍳 Cook: 11 min✅ Ready: 17 min542Calories5.1gNet Carbs40.9gProtein39.7gFat⏱ Prep: 6 min🔥 Cook: 11 min⏰ Ready: 17 min How to Make ItStep 1Heat the olive oil in a skillet over a medium heat. Add the pork, cooking until browned all over. Thinly slice the onion and garlic and...

⏱ Prep: 5 min🍳 Cook: 9 min✅ Ready: 14 min149Calories5.1gNet Carbs6.1gProtein11.3gFat⏱ Prep: 5 min🔥 Cook: 9 min⏰ Ready: 14 min How to Make ItStep 1Slice the ends off the zucchini and peel off the outer skin - discard. Peel the zucchini into long ribbons and set aside.Step 2Add the walnuts...

⏱ Prep: 12 min🍳 Cook: 32 min✅ Ready: 44 min136Calories1.2gNet Carbs9.8gProtein8.8gFat⏱ Prep: 12 min🔥 Cook: 32 min⏰ Ready: 44 min How to Make ItStep 1Add the chicken wings to a large bowl. Sprinkle over the paprika, cumin, half the garlic powder, and half the salt. Use your hands to rub...

⏱ Prep: 12 min🍳 Cook: 11 min✅ Ready: 23 min362Calories4.1gNet Carbs17.2gProtein30.3gFat⏱ Prep: 12 min🔥 Cook: 11 min⏰ Ready: 23 min How to Make ItStep 1Heat half a tablespoon of olive oil in a non-stick skillet over a low/medium heat. Thinly slice the onion. Add the onion to the skillet and...

⏱ Prep: 45 min🍳 Cook: N/A✅ Ready: 45 min158Calories2.2gNet Carbs6.2gProtein14gFat⏱ Prep: 45 min🔥 Cook: 0 min⏰ Ready: 45 min How to Make ItStep 1Add the cream cheese and goats cheese to a mixing bowl with the lemon zest and stir well to combine. Transfer the mixture to the fridge to...

⏱ Prep: 6 min🍳 Cook: 15 min✅ Ready: 21 min433Calories8.1gNet Carbs34.3gProtein28.1gFat⏱ Prep: 6 min🔥 Cook: 15 min⏰ Ready: 21 min How to Make ItStep 1Slice the beef into strips. Heat the olive oil in a skillet over a medium/high heat and add the beef strips. Cook until well browned all...

⏱ Prep: 7 min🍳 Cook: 20 min✅ Ready: 27 min284Calories5.9gNet Carbs14.1gProtein22.3gFat⏱ Prep: 7 min🔥 Cook: 20 min⏰ Ready: 27 min How to Make ItStep 1Preheat the oven to 375 degrees Fahrenheit and set aside two large ramekins.Step 2Heat the olive oil in a skillet over a medium/high heat. Add the...

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min75Calories2.4gNet Carbs0.7gProtein6.9gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min How to Make ItStep 1Finely dice the radishes, onion, chili and cucumber. Scoop the pulp from the tomato and finely dice the flesh. Add all to a mixing bowl and stir...

⏱ Prep: 46 min🍳 Cook: 2 min✅ Ready: 48 min260Calories2.8gNet Carbs8.6gProtein24.3gFat⏱ Prep: 46 min🔥 Cook: 2 min⏰ Ready: 48 min How to Make ItStep 1Add the walnuts to a food processor along with the oregano, salt and pepper. Blend to form a crumb.Step 2Melt the butter in a small pan...

⏱ Prep: 25 min🍳 Cook: 15 min✅ Ready: 40 min126Calories4.2gNet Carbs1.5gProtein11.1gFat⏱ Prep: 25 min🔥 Cook: 15 min⏰ Ready: 40 min How to Make ItStep 1Heat a medium sized heavy bottom pan, over medium-high heat until hot. Add oil, then garlic and onions. Stirring briefly.Step 2Add cubed zucchini and cook together...