⏱ Prep: 15 min🍳 Cook: 20 min✅ Ready: 35 min159Calories1.4gNet Carbs7.4gProtein13.8gFat⏱ Prep: 15 min🔥 Cook: 20 min⏰ Ready: 35 min These Keto egg muffins with cream cheese are perfect for How to Make ItStep 1Finely chop the parsley. Crack the eggs into a bowl and add the cream cheese, parsley,...
Read More⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min115Calories2.6gNet Carbs6.9gProtein8.2gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min Cauliflower rice risotto is a popular keto side dish because it has practically perfect macros, can be made in under 20 minutes usually, and it’s freaking delicious! Rice coated in...
Read More⏱ Prep: 2h 6min🍳 Cook: 35 min✅ Ready: 2h 41min631Calories1.8gNet Carbs59.6gProtein41.2gFat⏱ Prep: undefined min🔥 Cook: 35 min⏰ Ready: undefined min These succulent chicken thighs are marinated in an aromatic mix of fresh thyme, salty capers and zesty lemon, before baking until crisp and golden.These thighs are perfect served with a...
Read More⏱ Prep: 15 min🔥 Cook: 20 min⏰ Ready: 35 min 574Calories5.9gNet Carbs38gProtein43gFat Meatballs, cheese, and cream sauce… could this meal be more delicious? Pork meatballs are stuffed mozzarella cheese and then baked in a tomato cream sauce. This recipe uses coconut milk but feel free to use milk, half and...
Read More⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min 210Calories5.6gNet Carbs5.3gProtein18.4gFat This low carb take on a traditional Greek How to Make ItStep 1Finely slice the red onion, dice the cucumber and quarter the tomatoes. Add to a large mixing bowl and stir to combine.Step 2Finely chop the mint...
Read More⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min238Calories2.1gNet Carbs7.4gProtein21.4gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min These yummy rolls are very versatile and make delicious English muffins, sandwich bread, or dinner rolls! Feel free to experiment with this Keto How to Make ItStep 1Preheat your oven...
⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min642Calories2.6gNet Carbs59gProtein42.4gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min These crusted pork fillets are coated in a crumb of ground almond, Parmesan, lemon zest and thyme, then pan fried until crisp and golden.Perfect served with roasted vegetables or a...
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