⏱ Prep: 15 min🍳 Cook: 1h 5min✅ Ready: 1h 20min1044Calories9gNet Carbs111.6gProtein58gFat The secret to moist, flavorful turkey meat is to brine it! It only takes little planning ahead. The night before, make the brine solution made up of water, salt, and spices. Place the turkey into the brine and allow...
Read More284Calories3.4gNet Carbs39.1gProtein12.4gFat We love an easy Low Histamine chicken recipe perfect for weeknight cooking! Boneless and skinless chicken thighs are seared on both sides until they are nicely golden brown. The crispy thighs are then combined with slices of garlic and fresh thyme. Once the chicken is cooked, they are...
Read More⏱ Prep: 10 min🍳 Cook: 6h 10min✅ Ready: 6h 20min384Calories23.1gNet Carbs36.3gProtein14.1gFat Nothing beats a heartwarming and soul-rejuvenating chicken pot pie. This stew is rich, satiating, and rich with flavors close to your heart. Loaded with chicken, potatoes, onions, carrots, celery, and coconut milk, this dish is nutritious and satiating. The...
Read More⏱ Prep: 10 min🍳 Cook: 1h 5min✅ Ready: 1h 15min388Calories20.1gNet Carbs36.8gProtein16gFat This Salisbury steak casserole is a healthy meal that tastes like a guilty pleasure. Loaded with ground beef, mushroom, onions, potatoes, and condiments, this recipe makes for a tasty, satiating, and nourishing main dish. It is a huge crowd-pleaser...
Read More⏱ Prep: 25 min🍳 Cook: 5h✅ Ready: 5h 25min427Calories1.6gNet Carbs59.8gProtein19.3gFat Looking for a great Keto brisket recipe? Look no further than this delicious Keto Onion Braised Beef Brisket. Here we have taken a nice cut of brisket, seasoned it very well on both sides with salt and pepper, then seared...
Read More⏱ Prep: N/A | 🔥 Cook: N/A | ⏰ Ready: N/A ?Calories ?gNet Carbs ?gProtein ?gFat With the best macro tracking app for the Keto diet, never be left wondering if you’re “doing Keto right”. How to Make It Step 1Preheat your oven to 190C/375 F. Dice the onion, mince...
Read More⏱ Prep: 15 min🍳 Cook: 2h 20min✅ Ready: 2h 35min622Calories5.2gNet Carbs49.8gProtein42.5gFat This deliciously tender Keto pork is slowed cooked with low carb veggies until perfectly soft. Our low carb pork recipe is prepared with fragrant fennel, aromatic onion and garlic, a little tomato paste, a splash of apple cider vinegar,...
Read More⏱ Prep: 10 min🍳 Cook: 5 min✅ Ready: 15 min208Calories2gNet Carbs5.9gProtein19.6gFat Crispy on the outside, salty and creamy on the inside, this pan-fried feta saganaki is a take on the Greek classic cheese saganaki and makes the perfect Keto summer Greek party appetizer. Ready in just 10 minutes, this easy...
Read More⏱ Prep: 28 min🍳 Cook: 11 min✅ Ready: 39 min341Calories3.8gNet Carbs6.1gProtein34.4gFat This simple yet flavorful mushroom pate is blended with thyme, walnuts and creme fraiche to create a course paste, perfect for dipping or spreading on keto toast. How to Make It Step 1Heat a dry pan over a low...
Read More⏱ Prep: 25 min🍳 Cook: 30 min✅ Ready: 55 min322Calories4.6gNet Carbs18gProtein23gFat Keto seafood recipes are an excellent way to add more nutrition to your Keto diet menu. This fantastic Keto seafood bisque is made with shrimps, but you can use the same amount of lobster tails for equally delicious results....
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