⏱ Prep: 20 min🍳 Cook: 1h✅ Ready: 1h 20min513Calories10.1gNet Carbs52.3gProtein25.3gFat These lovely cabbage rolls make a fantastic Keto date night dinner recipe. They take a little extra time to prepare but are well worth it. We used fried cauliflower rice instead of rice and added just enough homemade tomato sauce...
Read More⏱ Prep: 13 min🍳 Cook: 1h 25min✅ Ready: 1h 38min885Calories6gNet Carbs63.3gProtein64.4gFat Cornish hen is a wonderful way to celebrate a holiday season without investing in a huge turkey or ham! These game birds are the perfect size for sharing with a second person, or you can make multiple hens for...
Read More⏱ Prep: N/A | 🔥 Cook: N/A | ⏰ Ready: N/A ?Calories ?gNet Carbs ?gProtein ?gFat With the best macro tracking app for the Keto diet, never be left wondering if you’re “doing Keto right”. How to Make It Step 1Finely dice the onion, celery and squash and crush the...
Read More⏱ Prep: 10 min🍳 Cook: 30 min✅ Ready: 40 min382Calories5.3gNet Carbs29.6gProtein25.7gFat This sheet pan Greek chicken recipe is one of the easiest Low-GI High Protein recipes you’ll come across. The all-in-one meal is loaded with roasted veggies, tender chicken thighs, spices, and feta cheese. The sweetness of the bell pepper...
Read More⏱ Prep: 15 min🍳 Cook: 2h 10min✅ Ready: 2h 25min724Calories10.1gNet Carbs69.5gProtein37.5gFat Braising is my favorite cooking method especially for tough cuts of meat. Pork shoulder is perfect for this dish and works well for Low Carb and Keto diets. This is an easy way to cook pork shoulder with tons...
Read More⏱ Prep: 20 min🍳 Cook: 30 min✅ Ready: 50 min553Calories6.6gNet Carbs45.4gProtein37.3gFat Dinner just got really, really easy. If you’re not cooking dinner, use this recipe for your next meal prep rotation! This Keto sheet pan dinner consists of thick breaded pork chops and seasoned Low Carb vegetables on the side....
Read More⏱ Prep: 15 min🍳 Cook: 8h 25min✅ Ready: 8h 40min258Calories1gNet Carbs30.1gProtein14gFat Don’t let the name leave you with the impression that this Keto turkey recipe will taste anything less than Thanksgiving-worthy. There are many reasons to make a Thanksgiving alternative to a 10-20lb bird that will take up all your...
Read More⏱ Prep: N/A | 🔥 Cook: N/A | ⏰ Ready: N/A ?Calories ?gNet Carbs ?gProtein ?gFat With the best macro tracking app for the Keto diet, never be left wondering if you’re “doing Keto right”. How to Make It Step 1Rinse and pat dry the zucchini. Cut the ends of...
Read More⏱ Prep: 10 min🍳 Cook: 50 min✅ Ready: 1h588Calories9.8gNet Carbs47.5gProtein40gFat These delicious mini pot pies are deeply rich and filling. Encased in a rich and creamy gravy, the pies are topped with a crunchy cashew crumb with a hint of cheese. How to Make It Step 1Preheat the oven to...
Read More⏱ Prep: 30 min🍳 Cook: 55 min✅ Ready: 1h 25min346Calories4.7gNet Carbs30.6gProtein19.8gFat When the weather turns chilly, there's nothing quite like a hearty stew to warm you up. This Keto meatball stew is not only comforting but also fits perfectly into your Low-Carb lifestyle. Packed with flavorful meatballs, vibrant vegetables, and...
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