Tag: Thai

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min258Calories3.8gNet Carbs2.8gProtein26gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min This is super simple to put together, but it is so creamy and delicious! I love the coconut cream whipped in with almond butter to create this light, pillowy How to...

⏱ Prep: 30 min🍳 Cook: N/A✅ Ready: 30 min368Calories7gNet Carbs32.3gProtein22.3gFat⏱ Prep: 30 min🔥 Cook: 0 min⏰ Ready: 30 min This is a favorite meal in my house! The dressing is so addictive and the shirataki noodles taste exactly like wheat noodles! The herbs on top of the bowls makes everything...

⏱ Prep: 1 min🍳 Cook: 7 min✅ Ready: 8 min163Calories5gNet Carbs2.5gProtein14.1gFat⏱ Prep: 1 min🔥 Cook: 7 min⏰ Ready: 8 min This hot chocolate is so rich and decadent! What makes it even better is that it is so easy to make! You can change this recipe in any way you’d...

⏱ Prep: 20 min🍳 Cook: 8 min✅ Ready: 28 min156Calories6.6gNet Carbs8.5gProtein9.7gFat⏱ Prep: 20 min🔥 Cook: 8 min⏰ Ready: 28 min This How to Make ItStep 1Heat cauliflower rice and place in refrigerator to cool. In the meantime, wash red cabbage, green onions, cilantro, mint, Thai basil and carrots. Place these...

⏱ Prep: 10 min🍳 Cook: 8 min✅ Ready: 18 min394Calories3.9gNet Carbs47.4gProtein19.4gFat⏱ Prep: 10 min🔥 Cook: 8 min⏰ Ready: 18 min Do you love Thai food? This Thai-inspired chicken dish is a little spicy, a little nutty from some peanut butter, and tossed with fresh herbs. A cool and creamy Asian...

Keto Thai Food: Adapting Pad Thai, Green Curry, and Tom Yum SoupThai cuisine is one of the world's most fragrant and vibrant food traditions. The bold flavours of lemongrass, lime, and chilli adapt beautifully to keto with minimal changes.Tom Yum Soup — Mostly KetoThe hot and sour lemongrass broth with...

Keto Meal Plan Week 8: Optimising for Fat AdaptationWeek 8 marks an important threshold — fat adaptation is well established and the body runs efficiently on ketones.What Has Changed at Week 8Reduced appetite. Stable energy. Minimal carb cravings. Better sleep. Mental clarity at peak. Steady weight loss continuing.Time to Introduce...

Keto and Hair Loss: What Causes It and How to Stop ItHair loss — typically in the form of diffuse shedding known as telogen effluvium — is experienced by some people in the first 3–6 months of keto. It is distressing but almost always temporary.What Causes Keto Hair Loss?Telogen effluvium...

Keto Pasta Alternatives: The Best Low-Carb Noodle SubstitutesPasta is arguably the hardest food to give up on keto. The good news: there are several excellent low-carb alternatives that genuinely satisfy pasta cravings.Courgetti (Zoodles)Spiralised courgette is the original keto pasta alternative. Pair with bolognese, pesto, carbonara (with extra egg yolk and...