Tag: Thai

Keto Sauces and Dressings: 10 Flavour-Packed Recipes Without a Single CarbSauces are the biggest source of hidden carbs on keto. Shop-bought versions are typically loaded with sugar, starch, and unwanted ingredients. Making your own takes minutes and delivers infinitely superior flavour.1. Garlic Butter SauceMelt butter with minced garlic and flat-leaf...

Keto and Hair Loss: Why It Happens and How to Stop ItHair shedding after starting keto is alarming but almost always temporary. Understanding the cause demystifies it and reveals straightforward solutions.Telogen Effluvium: The CauseSignificant dietary change — including starting keto — can trigger telogen effluvium, a condition where a large...

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min 276 Calories 5.4g Net Carbs 32.1g Protein 13.3g Fat Craving the exotic flavors of Thai cuisine while sticking to your Keto lifestyle? Look no further than our Keto Thai chicken recipe. Bursting with aromatic spices and creamy coconut milk, this...

⏱ Prep: N/A  |  🔥 Cook: N/A  |  ⏰ Ready: N/A ?Calories ?gNet Carbs ?gProtein ?gFat With the best macro tracking app for the Keto diet, never be left wondering if you’re “doing Keto right”. How to Make It Step 1To a bowl, add the red curry paste, ground coriander,...

⏱ Prep: 25 min🍳 Cook: 20 min✅ Ready: 45 min617Calories8.4gNet Carbs47gProtein42.4gFat This dish is so flavorful! I love how citrusy the lemongrass is in the meatballs and how well the saltiness of the meatballs pairs with the crispy zucchini noodles. The whole dish is topped with fresh mint, basil and...

⏱ Prep: 15 min🍳 Cook: 3h✅ Ready: 3h 15min937Calories5.7gNet Carbs68.1gProtein68.8gFat One of the most comforting soups is made with only a few simple ingredients. This soup is made by simmering pork spareribs for several hours in water seasoned with fish sauce and sea salt until tender. Cut cabbage is wilted...

⏱ Prep: 6h 5min🍳 Cook: 6 min✅ Ready: 6h 11min508Calories3.9gNet Carbs32.5gProtein39.1gFat Those afraid of spicy have been warned! This is a salad that packs the heat! If you want to try this recipe with a lower level of spice, you can omit the chili paste and serrano pepper included in...

⏱ Prep: 10 min🍳 Cook: 35 min✅ Ready: 45 min532Calories5.4gNet Carbs58.5gProtein29.2gFat Khao Soi is a Northern Thai chicken noodle soup dish traditionally served on soft egg noodles. To make this a Keto Khao Soi soup, chicken drumsticks are braised in a creamy red curry coconut base, then served over miracle...

⏱ Prep: 30 min🍳 Cook: 25 min✅ Ready: 55 min485Calories8.1gNet Carbs39.3gProtein30.6gFat Low Carb Vietnamese Pork Meatball Napa Cabbage Soup is a great go-to Vietnamese comfort meal that is simple to put together. The recipe makes a large batch of soup, so it is great for meal prepping. The soup is...

⏱ Prep: 1h 15min🍳 Cook: 15 min✅ Ready: 1h 30min379Calories4.7gNet Carbs34.8gProtein23.5gFat Ever heard of Thai pad see ew? It’s pronounced exactly as it appears! It’s equally delicious to eat and fun to say. This Keto Thai recipe is composed of shirataki noodles, which are made with a special Low Carb...