⏱ Prep: 4 min🍳 Cook: N/A✅ Ready: 4 min207Calories1.8gNet Carbs0.6gProtein21.8gFat⏱ Prep: 4 min🔥 Cook: 0 min⏰ Ready: 4 min How to Make ItStep 1Add all ingredients to a food processor.Step 2Blend until smooth and refrigerate until ready to serve.IngredientsHarissa Paste by Trader Joe's - 1-½ teaspoonLemon Juice, Fresh - 1...
Read More⏱ Prep: 5 min🍳 Cook: 35 min✅ Ready: 40 min310Calories4.5gNet Carbs3.1gProtein31.8gFat⏱ Prep: 5 min🔥 Cook: 35 min⏰ Ready: 40 min How to Make ItStep 1Combine the heavy cream and lavender in a small pot. Cover it with a lid, and bring the cream to a simmer. Don’t allow the cream...
Read More⏱ Prep: 30 min🔥 Cook: 10 min⏰ Ready: 40 min 307Calories4.2gNet Carbs7.8gProtein28.7gFat How to Make ItStep 1Preheat an oven to 350 F. In a medium sized mixing bowl, combine almond flour, cocoa powder, 2 tbsp sweetener, salt, egg and melted butter.Step 2Combine well and press evenly into a 6” x...
Read More⏱ Prep: 10 min🔥 Cook: 23 min⏰ Ready: 33 min 71Calories4.4gNet Carbs1.3gProtein2.4gFat How to Make ItStep 1Add the cauliflower florets to a small pan of boiling water. Simmer for 4-5 minutes until fork tender. Drain away the water and set aside to steam dry.Step 2Whilst the cauliflower dries you can...
Read More⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min101Calories6.2gNet Carbs3.3gProtein6.7gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min How to Make ItStep 1Preheat an oven to 425 F. Add butter to a 9” ovenproof skillet. Place it in the oven until the butter is melted. Taking care the...
Read More⏱ Prep: 15 min🔥 Cook: 10 min⏰ Ready: 25 min 210Calories8.9gNet Carbs2.2gProtein18.3gFat How to Make ItStep 1Open the can of coconut milk and pour it into a medium-sized saucepan. Place over medium heat. Add the powdered sweetener and whisk it together.Step 2While the coconut cream is heating up, drain the...
Read More⏱ Prep: 8 min🍳 Cook: 15 min✅ Ready: 23 min138Calories4.8gNet Carbs2.4gProtein10.7gFat⏱ Prep: 8 min🔥 Cook: 15 min⏰ Ready: 23 min How to Make ItStep 1Preheat the oven to 375 degrees Fahrenheit and line a loaf tin with baking paper.Step 2Add the chia seeds, flax seeds, coconut flakes, desiccated coconut, cranberries,...
⏱ Prep: 15 min🍳 Cook: 24 min✅ Ready: 39 min141Calories3.9gNet Carbs2gProtein10.3gFat⏱ Prep: 15 min🔥 Cook: 24 min⏰ Ready: 39 min How to Make ItStep 1Preheat the oven to 350 F. Using a stand mixer fitted with a paddle attachment or a hand mixer, add in room temperature butter, brown sugar...
Read More⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min133Calories0.6gNet Carbs0.3gProtein14.3gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min How to Make ItStep 1In a double boiler, add a couple of inches of water to the bottom pot and bring it to a boil. If you do not have...
Read More⏱ Prep: 1h 18min🍳 Cook: N/A✅ Ready: 1h 18min395Calories9.1gNet Carbs6.7gProtein36.4gFat⏱ Prep: undefined min🔥 Cook: 0 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 5 1 h 18 minStep 1Add the erythritol, cream cheese, and peppermint extract to a food processor. Blend until smooth and creamy. You may add...
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