Tag: sweet

⏱ Prep: 3 min🍳 Cook: 6h 14min✅ Ready: 6h 17min435Calories4.1gNet Carbs50gProtein24.4gFat Slow-cooked ginger beef is shredded and cooked even longer in a keto peanut sauce. A few vegetables and plenty of sesame seeds rounds out the meal to give us spicy, sweet, chewy, and salty. Serve over cauliflower rice or...

⏱ Prep: 4 min🍳 Cook: 3h 8min✅ Ready: 3h 12min354Calories5.3gNet Carbs32.6gProtein21.2gFat This simple crockpot meal combines cauliflower, Savoy cabbage and sweet red onion, slow cooked until tender. How to Make It Step 1Heat the olive oil in a skillet over a medium/high heat. Add the chicken thighs skin side down...

⏱ Prep: 30 min🍳 Cook: 3h✅ Ready: 3h 30min1173Calories10.2gNet Carbs81.5gProtein88.9gFat Most everyone has had a pot roast, so it is fun to mix up the flavors. Low Carb German-Style Pot Roast is flavored with sauteed, crispy bacon, whole grain mustard, dill, and smoked paprika. White, sweet pearl onions are also...

⏱ Prep: 20 min🍳 Cook: 35 min✅ Ready: 55 min521Calories5.2gNet Carbs21.9gProtein45.1gFat This Christmas quiche is rich with tangy cheese and a layer of sweet cranberry relish. This is a great option for the holiday season. How to Make It Step 1Preheat the oven to 380 degrees Fahrenheit. Step 2Add the...

⏱ Prep: 10 min🍳 Cook: 38 min✅ Ready: 48 min298Calories9.4gNet Carbs9.5gProtein22.9gFat This Keto take on French onion soup is deliciously rich with sweet caramelized onions and topped with crunchy Keto bread and oozy melted cheese. We have used our Keto French bread recipe to finish this soup. This can be...

⏱ Prep: 6h 10min🍳 Cook: 2h 45min✅ Ready: 8h 55min378Calories1.2gNet Carbs23gProtein30.7gFat Despite the prep and cooking times, you hardly have to spend any time in the kitchen making this Keto rib recipe! These Texan ribs spend loads of time in your refrigerator marinating in a handmade spice rub. The rub...

⏱ Prep: 1h 10min🍳 Cook: 20 min✅ Ready: 1h 30min91Calories2gNet Carbs9.5gProtein5gFat If you’ve never had tempeh before, this is a great recipe to start with. This vegan Keto baked tempeh is marinated in a rich soy sauce mixture that’s sweetened with maple-flavored syrup. After marinating the tempeh, simply bake it...

⏱ Prep: 15 min🍳 Cook: 40 min✅ Ready: 55 min794Calories4.2gNet Carbs70.5gProtein52.8gFat If you’re in need of a hefty dose of protein, this stuffed onion bomb recipe will certainly do the trick! Each portion is literally packed with flavorful ground beef, encased in a juicy sweet onion shell, and then wrapped...

⏱ Prep: 25 min🍳 Cook: 1h 30min✅ Ready: 1h 55min370Calories5.5gNet Carbs51.2gProtein15.7gFat Keto Chinese Braised Beef is made extra tender in an Instant Pot (if you do not own one, you can braise this dish in a Dutch oven instead). The tender beef is seasoned with Shaoxing wine, soy sauce, five-spice...

⏱ Prep: 7 min🍳 Cook: 3h✅ Ready: 3h 7min100Calories8.2gNet Carbs4.6gProtein4gFat This aromatic vegetable curry is simple to prepare yet packed with flavor in a creamy coconut sauce. How to Make It Step 1Finely slice the onion and garlic and grate the ginger. Add to the base of the slow cooker...