⏱ Prep: 20 min🍳 Cook: 40 min✅ Ready: 1h375Calories8.6gNet Carbs30.9gProtein22.8gFat You will love this Low Carb microwave meal that is very easy to prepare and made using only a microwave for cooking! Tender ground beef is cooked with Italian seasonings and kosher salt for a simple yet delicious meat mixture....
Read More⏱ Prep: 6h 25min🍳 Cook: 5h 40min✅ Ready: 12h 5min988Calories4.1gNet Carbs80.9gProtein68.6gFat Tasty barbecue can be easy on the Keto diet. These saucy Keto BBQ ribs are low in carbs, and ribs are a fatty cut of meat, perfect for your diet. You’ll be making a homemade BBQ sauce with tomatoes...
Read More⏱ Prep: 5h 15min🍳 Cook: 3 min✅ Ready: 5h 18min75Calories1gNet Carbs1.4gProtein8gFat These Keto Christmas truffles make a deliciously sweet treat or post-dinner dessert for the festive season. Dark unsweetened chocolate is blended with coconut milk and coconut oil until smooth and creamy, then infused with a hint of refreshing peppermint....
Read More⏱ Prep: 30 min🍳 Cook: 30 min✅ Ready: 1h424Calories2.8gNet Carbs46.4gProtein23.5gFat This Jamaican Jerk chicken is a great Keto BBQ recipe for hot summer days, and perfect for sharing with friends or family. The chicken is well-seasoned with a Jamaican jerk marinade that is deliciously fragrant and has the perfect balance...
Read More⏱ Prep: 15 min🍳 Cook: 27 min✅ Ready: 42 min67Calories0.5gNet Carbs1.3gProtein6.6gFat Spritz cookies are one of my favorites around the holidays! They can be very easily converted to a keto recipe which makes things even better. How to Make It Step 1Preheat an oven to 350 F. Cream the butter...
Read More⏱ Prep: N/A | 🔥 Cook: N/A | ⏰ Ready: N/A ?Calories ?gNet Carbs ?gProtein ?gFat With the best macro tracking app for the Keto diet, never be left wondering if you’re “doing Keto right”. How to Make It Step 1Combine the dry ingredients, including the coconut flour, granulated sweetener...
Read More⏱ Prep: 35 min🍳 Cook: 14 min✅ Ready: 49 min212Calories2.4gNet Carbs5.1gProtein19.1gFat These small cakes will be the perfect size to satisfy your sweet tooth or to bring to a gathering. They are made by making a vanilla sheet cake that is layered with sweetened cream cheese buttercream and topped with...
Read More⏱ Prep: 38 min🍳 Cook: 35 min✅ Ready: 1h 13min168Calories2gNet Carbs15.9gProtein8.1gFat These easy Keto chicken drumsticks are coated in a festive marinade and make a great low carb recipe for the holidays. Our Keto chicken drumsticks are coated in a marinade of oil, maple-flavored syrup, warming ginger, cinnamon and nutmeg,...
Read More⏱ Prep: 10 min🍳 Cook: 8h 10min✅ Ready: 8h 20min136Calories3.5gNet Carbs18.7gProtein2.9gFat Make dinner time super easy with this crock pot Keto BBQ pulled chicken recipe. First, you’ll make a homemade tangy Carolina BBQ sauce. It’s mild, just a little sweet, and packs a punch for whatever you cook it with....
Read More⏱ Prep: 30 min🍳 Cook: 1h 30min✅ Ready: 2h790Calories12.6gNet Carbs58.3gProtein52.4gFat Barbacoa Beef Taco Salad is an entirely low carb meal! Beef chuck is braised in a mixture of pureed guajillo peppers, garlic cloves, beef broth, plenty of cumin, chili powder, and bay leaves using an Instant Pot. Once tender, the...
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