⏱ Prep: 15 min🍳 Cook: 5h 30min✅ Ready: 5h 45min408Calories6.3gNet Carbs61.5gProtein11.4gFat A summer favorite that’s a perfect dish to make when you’re spending all day outside. A seasoned picnic roast with garlic powder and plenty of salt and pepper. Then it is smoked over coals until tender and golden brown,...
Read More⏱ Prep: 15 min🍳 Cook: 1h 47min✅ Ready: 2h 2min167Calories3.7gNet Carbs12.4gProtein9.2gFat This delicious Keto Thanksgiving ham is oven baked until tender then finished with a sweet and festive cranberry jam. The low carb cranberry jam is packed with holiday flavors of zesty orange and warming spices, perfect to complement the...
Read More⏱ Prep: 25 min🍳 Cook: 50 min✅ Ready: 1h 15min415Calories26.4gNet Carbs37.6gProtein15.6gFat The air fryer is a wonderful way to make easy Paleo Chicken Fajita bowls, with nicely caramelized sweet potatoes seasoned with Southwest-style spices like garlic, paprika, and ground cumin. Once the sweet potatoes are diced, cooked, and caramelized, they...
Read More⏱ Prep: 10 min🍳 Cook: 35 min✅ Ready: 45 min530Calories40.2gNet Carbs39.1gProtein19.9gFat Our Low-Histamine chicken recipe is a delicious Paleo-style dinner consisting of crispy, tender chicken thighs sprinkled with parsley, nicely browned, roasted sweet potatoes, and crisp asparagus. All the components of this recipe are cooked in an air fryer but...
Read More⏱ Prep: 15 min🍳 Cook: 3h✅ Ready: 3h 15min937Calories5.7gNet Carbs68.1gProtein68.8gFat One of the most comforting soups is made with only a few simple ingredients. This soup is made by simmering pork spareribs for several hours in water seasoned with fish sauce and sea salt until tender. Cut cabbage is wilted...
Read More⏱ Prep: 20 min🍳 Cook: 1h✅ Ready: 1h 20min500Calories44gNet Carbs57.4gProtein6gFat Cod is a delicious fish full of protein and potassium. We love incorporating fish like this into our weekly meal plan. Not only is it easy to prep, but it is also easy to cook. Tender cod is placed into...
Read More⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min444Calories5.8gNet Carbs9.5gProtein43.2gFat Low-carb blondies are among our favorite Christmas desserts. They are a perfect little treat you can prepare for the holiday season. We added some raw cocoa butter instead of chocolate for a lovely twist we're sure you'll enjoy. This...
Read More⏱ Prep: 25 min🍳 Cook: 35 min✅ Ready: 1h197Calories9.5gNet Carbs9.4gProtein12.5gFat This fantastic tofu power bowl is perfect If you're looking for some low-carb fall recipes that will boost your energy and give your body all the essential nutrients. This colorful bowl is healthy and filling – a perfect meal for...
Read More⏱ Prep: 1h🍳 Cook: 20 min✅ Ready: 1h 20min922Calories12.3gNet Carbs17gProtein84.6gFat As summer winds down, it’s the perfect time to enjoy refreshing and easy-to-make desserts that capture the season's essence. These no-bake cherry cheesecake jars are a stellar example of moderate carb late summer fruit desserts, combining rich cheesecake with the...
Read More⏱ Prep: N/A | 🔥 Cook: N/A | ⏰ Ready: N/A ?Calories ?gNet Carbs ?gProtein ?gFat With the best macro tracking app for the Keto diet, never be left wondering if you’re “doing Keto right”. How to Make It Step 1Cut the cauliflower and broccoli into smaller florets. Add to...
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