⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min203Calories35.1gNet Carbs3.1gProtein6.3gFat We love these Moderate Carb Plaintain Pancakes for kids and adults! They are wonderfully gluten-free and full of prebiotic fibers to feed and encourage healthy probiotics in the gut. We used sweet, ripe plantains and cassava flour for this...
Read More⏱ Prep: 20 min🍳 Cook: 1h✅ Ready: 1h 20min188Calories7.9gNet Carbs6.9gProtein11.8gFat These Keto Cinnamon Raisin Bread rolls are the best gluten-free rolls! They are tender, with little bites of sweet raisins hidden inside the bread and are best enjoyed with low-carb friendly fats like butter. Almond flour and psyllium husk are...
Read More⏱ Prep: 35 min🍳 Cook: 14 min✅ Ready: 49 min427Calories8.1gNet Carbs15.6gProtein32.7gFat These delicious low carb blueberry breakfast tarts are topped with a sweet cinnamon toffee glaze. How to Make It Step 1To prepare the tart pastry, add the almond meal to a food processor along with the ground flax, butter,...
Read More⏱ Prep: 1h 35min🍳 Cook: 17 min✅ Ready: 1h 52min533Calories7.6gNet Carbs22.1gProtein46.3gFat The best low carb air fryer recipes are the ones that take classic, home-style comfort foods and convert them to simplified, modern recipes that don’t lose those nostalgic tastes. Don’t let the prep time scare you; you can prepare...
Read More⏱ Prep: 15 min🍳 Cook: 20 min✅ Ready: 35 min403Calories4.4gNet Carbs9.1gProtein37.6gFat Are you an on-the-go type of person? Keto breakfast bars are here to be a healthy part of your busy lifestyle. Maybe you just like to meal prep ahead of time, which is another way to use this recipe....
Read More⏱ Prep: 20 min🍳 Cook: 1h✅ Ready: 1h 20min489Calories4.5gNet Carbs26gProtein39.9gFat Keto Chicken and Waffles is a great way to satisfy both sweet and savory flavors! Delicious, golden brown waffles are topped with crispy Low Carb and gluten-free chicken tenders. Each waffle is topped with plenty of grass-fed butter and maple...
Read More⏱ Prep: 10 min🍳 Cook: 1h 15min✅ Ready: 1h 25min325Calories5.3gNet Carbs10gProtein25.9gFat Calling all peanut butter lovers! Even though you are on a Keto diet, you can still enjoy granola! Our granola is perfectly Keto and Low Carb! It is made from roasted Valencia peanuts, sliced almonds, unsweetened coconut flakes, and...
Read More⏱ Prep: 25 min🍳 Cook: 1h 45min✅ Ready: 2h 10min198Calories1.2gNet Carbs13.4gProtein13gFat Instead of French toast, try out this Keto French toast casserole! Perfect slices of cubed Keto bread are mixed with a baked French toast batter. You’ll taste hints of cinnamon and nutmeg too. The slices are perfectly sweet, but...
Read More⏱ Prep: 1h 40min🍳 Cook: 10 min✅ Ready: 1h 50min273Calories4.2gNet Carbs6.3gProtein25gFat The Big K brand of cereal can move aside! This Keto-friendly cereal is fruity, sweet, and totally vegan. An all-vegan diet paired with the Keto diet requires a little extra time when putting together the perfect meal of fat...
Read More⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min334Calories3.9gNet Carbs8gProtein31gFat If you're on a Keto diet, you probably know that granola bars aren't typically considered a low-carb food as they are made with oatmeal, sugar, and dried fruits. So we have designed a delicious easy Keto breakfast bar recipe...
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