⏱ Prep: 20 min🍳 Cook: 30 min✅ Ready: 50 min310Calories4.8gNet Carbs9.1gProtein25gFat These healthy Keto rolls are a great low carb bread alternative with no eggs required! Simple to prepare, these easy bread rolls are packed with heart-healthy seeds, then oven baked until crisp and golden on the outside and fluffy...
Read More⏱ Prep: 5 min🍳 Cook: 55 min✅ Ready: 1h25Calories2.2gNet Carbs1.1gProtein0.5gFat Vegans, rejoice! You don’t have to miss out on good BBQ, even while on Keto. This Vegan Keto BBQ sauce recipe is made from scratch in an hour or less. You can add it to anything as a condiment or...
Read More⏱ Prep: 10 min🍳 Cook: 35 min✅ Ready: 45 min473Calories10.3gNet Carbs29.5gProtein35.9gFat This vegan chili is one of our favorite low-carb high-protein plant-based recipes. It is packed with a variety of low-carb vegetables and a combination of warm spices making this dish the perfect dinner for cold winter months. It’s got...
Read More⏱ Prep: 40 min🍳 Cook: 20 min✅ Ready: 1h32Calories5.6gNet Carbs0.9gProtein0.2gFat Nothing seems more refreshing than the combination of cucumber and strawberries on a hot day. In this drink, fresh cucumber juice is infused with homemade strawberry syrup. Sparkling water is the last thing you need to make you say “ah.”...
Read More⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min72Calories5.5gNet Carbs1.5gProtein4.9gFat This easy Keto vegan bourbon vanilla hot chocolate is a fantastic and quick recipe for anyone who is avoiding dairy products. It takes about 15 minutes to prepare with just a couple of simple ingredients you probably already have...
Read More⏱ Prep: N/A | 🔥 Cook: N/A | ⏰ Ready: N/A ?Calories ?gNet Carbs ?gProtein ?gFat With the best macro tracking app for the Keto diet, never be left wondering if you’re “doing Keto right”. How to Make It Step 1Preheat your oven to 350F/180 C and line a baking...
Read More⏱ Prep: 4h🍳 Cook: 15 min✅ Ready: 4h 15min104Calories4.8gNet Carbs1.2gProtein8.1gFat It can be really challenging to make tasty sweetener-free Keto desserts when we rely heavily on sweeteners for satisfaction. This coconut and raspberry panna cotta uses natural ingredients which are subtly sweet and flavorful. Source unsweetened coconut cream which has...
Read More⏱ Prep: N/A | 🔥 Cook: N/A | ⏰ Ready: N/A ?Calories ?gNet Carbs ?gProtein ?gFat With the best macro tracking app for the Keto diet, never be left wondering if you’re “doing Keto right”. How to Make It Step 1Add the ground almonds, erythritol, flaxseed and salt to a...
Read More⏱ Prep: 6h 15min🍳 Cook: N/A✅ Ready: 6h 15min141Calories4.7gNet Carbs4.1gProtein12gFat Vegan Keto desserts are an excellent way to enjoy your favorite plant-based treats while staying within your daily carb limit. This vegan Keto cheesecake is easy and fun to make. It looks fantastic and tastes even better. Soaked cashews are...
Read More⏱ Prep: 1h 50min🍳 Cook: 5 min✅ Ready: 1h 55min126Calories1.5gNet Carbs0.9gProtein12.5gFat These little fat bombs are chocolatey with a hint of green tea thanks to the matcha powder. They are perfect to keep in the fridge whenever you need a sweet snack. There is a suggested amount of stevia drops...
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