Tag: sweet

⏱ Prep: 1h 15min🍳 Cook: N/A✅ Ready: 1h 15min95Calories1.6gNet Carbs2.1gProtein8.6gFat⏱ Prep: undefined min🔥 Cook: 0 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 4 1 h 15 minStep 1Add the peanut butter, butter, and vanilla extract to a bowl. Beat using a hand mixer until creamy. Add the...

⏱ Prep: 10 min🍳 Cook: 5 min✅ Ready: 15 min69Calories1.6gNet Carbs2.8gProtein2.2gFat⏱ Prep: 10 min🔥 Cook: 5 min⏰ Ready: 15 min How to Make ItStep 1Place the coconut flour in a small nonstick skillet over medium heat. Stir constantly until the coconut flour is hot to the touch. Coconut flour is...

⏱ Prep: 10 min🍳 Cook: 16 min✅ Ready: 26 min128Calories1.9gNet Carbs3.9gProtein10.2gFat⏱ Prep: 10 min🔥 Cook: 16 min⏰ Ready: 26 min How to Make ItStep 1Preheat an oven to 350 F. Prepare a muffin tin lining it with silicone liners or paper liners, spraying each with nonstick cooking spray. In a...

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min279Calories2.9gNet Carbs7.7gProtein25.7gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1Preheat the oven to 180C / 356F. Line a rimmed baking tray with baking paper. In a large bowl, add chopped nuts, seeds, almond butter, spices,...

⏱ Prep: 5 min🍳 Cook: 12 min✅ Ready: 17 min286Calories3.1gNet Carbs11.1gProtein23gFat⏱ Prep: 5 min🔥 Cook: 12 min⏰ Ready: 17 min How to Make ItStep 1Hard boil one egg (or a batch of eggs if you want to meal prep). Start with a small pot of boiling water. Slowly drop in...

⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min448Calories7.5gNet Carbs38gProtein28.3gFat⏱ Prep: 20 min🔥 Cook: 20 min⏰ Ready: 40 min How to Make ItStep 1For preparing stir-fry, you want to make sure that you have all the ingredients and sauces prepped ready to go as the wok should be very...

⏱ Prep: 8 min🍳 Cook: N/A✅ Ready: 8 min280Calories?gNet Carbs0.6gProtein30.8gFat⏱ Prep: 8 min🔥 Cook: 0 min⏰ Ready: 8 min How to Make ItStep 1Add your hot coffee to a large mug along with the erythritol (if using). Add the coconut oil and butter. Stir well to combine, melting the butter...

⏱ Prep: 5 min🍳 Cook: 6 min✅ Ready: 11 min123Calories5.4gNet Carbs1.7gProtein6.9gFat⏱ Prep: 5 min🔥 Cook: 6 min⏰ Ready: 11 min How to Make ItStep 1Thinly slice the sprouts discarding the tough bases and any wilted outer leaves. Thinly slice the onions. Heat the oil in a skillet over a medium...

⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min 48Calories2.7gNet Carbs0.6gProtein3.5gFat How to Make ItStep 1Chop 1 ½ cup of strawberries and place them into a blender cup or small blender. Puree until very smooth. If you don't have a stick blender, you can use a regular standing blender.Step...

⏱ Prep: 20 min🍳 Cook: 17 min✅ Ready: 37 min43Calories1gNet Carbs1.5gProtein3.7gFat⏱ Prep: 20 min🔥 Cook: 17 min⏰ Ready: 37 min How to Make ItStep 1Preheat an oven to 325 degrees and line a sheet tray with parchment paper. Separate 2 eggs, and whip the egg whites together with the cream...