Tag: sunflower seeds

⏱ Prep: 15 min🍳 Cook: 20 min✅ Ready: 35 min282Calories5.1gNet Carbs8.1gProtein24.1gFat⏱ Prep: 15 min🔥 Cook: 20 min⏰ Ready: 35 min How to Make ItStep 1Finely chop the almonds and cashews. Add the almonds, cashews, sunflower seeds, pumpkin seeds, sesame seeds, shredded coconut, chia seeds, almond flour, and erythritol to a...

⏱ Prep: 15 min🍳 Cook: 30 min✅ Ready: 45 min576Calories14gNet Carbs46.8gProtein35.3gFat⏱ Prep: 15 min🔥 Cook: 30 min⏰ Ready: 45 min How to Make ItStep 1Preheat your oven to 200C/400F and spread 1 cup of marinara sauce in a medium-sized casserole dish. To prepare the “parmesan cheese,” add the sunflower seeds,...

⏱ Prep: 40 min🍳 Cook: N/A✅ Ready: 40 min120Calories4.6gNet Carbs1.1gProtein10.4gFat⏱ Prep: 40 min🔥 Cook: 0 min⏰ Ready: 40 min How to Make ItStep 1Shred fresh green cabbage into a mixing bowl. You can also use shredded cabbage from a bag of dry coleslaw, but avoid using any other ingredients from...

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min215Calories4.3gNet Carbs6gProtein19.7gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min How to Make ItStep 1Preheat your oven to 350F/180C and line a baking sheet with parchment paper. Add the almonds, cashews, walnuts, sunflower seeds, and olive oil to a bowl....

⏱ Prep: 5 min🍳 Cook: 20 min✅ Ready: 25 min619Calories8gNet Carbs17.2gProtein58.5gFat⏱ Prep: 5 min🔥 Cook: 20 min⏰ Ready: 25 min How to Make ItStep 1Add the walnuts, pecans, almonds, pumpkin, and sunflower seeds to a bowl. Mix to combine. Set it aside.Step 2Melt the butter in your microwave or on...

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min344Calories4.6gNet Carbs8.2gProtein31.5gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min How to Make ItStep 1Preheat the oven to 180C/356F. Halve the avocados and remove the stone. With a spoon or ice cream scoop, remove a little of the flesh to...

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min422Calories5.2gNet Carbs14gProtein37.7gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min How to Make ItStep 1In a pot over medium heat, add the eggs. Boil for about 10 minutes. Turn off the heat and strain the water. Allow the egg to...

⏱ Prep: 15 min🍳 Cook: 30 min✅ Ready: 45 min439Calories5gNet Carbs17.8gProtein38.1gFat⏱ Prep: 15 min🔥 Cook: 30 min⏰ Ready: 45 min How to Make ItStep 1Preheat your oven to 400F/200 C and line a baking sheet with parchment paper. Fill a pot with water and add the eggs. Bring it to...

⏱ Prep: 10 min🍳 Cook: 25 min✅ Ready: 35 min442Calories3.6gNet Carbs17.8gProtein41.2gFat⏱ Prep: 10 min🔥 Cook: 25 min⏰ Ready: 35 min How to Make ItStep 1Dice the onion and celery. Cut the carrot into half coins and mince the garlic. Wash the cauliflower, then cut it into florets. Add the florets...

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min177Calories5.3gNet Carbs4.3gProtein13.8gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min How to Make ItStep 1Chop the dark and milk chocolates and add them to a bowl. Add the sliced freeze-dried strawberries, almonds, cashews, and sunflower seeds. Toss to combine.Step 2You can...