Tag: sugar-free

⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min217Calories3.1gNet Carbs5.8gProtein14.1gFat⏱ Prep: 20 min🔥 Cook: 20 min⏰ Ready: 40 min How to Make ItStep 1Preheat the oven to 350 F. In a mixing bowl, combine the natural peanut butter, coconut oil, and a large egg. Mix well with a wooden...

⏱ Prep: 15 min🍳 Cook: N/A✅ Ready: 15 min218Calories2.3gNet Carbs4.4gProtein20.1gFat⏱ Prep: 15 min🔥 Cook: 0 min⏰ Ready: 15 min How to Make ItStep 1Add the softened butter to the bowl along with the brown sugar substitute and powdered allulose. Using an electric hand mixer, whip together until pale and fluffy,...

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min649Calories5.5gNet Carbs14.5gProtein56.8gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min How to Make ItStep 1Add the butter to a small pan and melt it over medium-low heat. Add 2 tbsp of almond flour and stir until toasted. Take it off...

⏱ Prep: 30 min🍳 Cook: 10 min✅ Ready: 40 min233Calories2.3gNet Carbs5.5gProtein20.6gFat⏱ Prep: 30 min🔥 Cook: 10 min⏰ Ready: 40 min How to Make ItStep 1Preheat your oven to 350 F/ 180 C. Line a baking sheet with baking paper and set it aside. To a bowl, add the melted butter,...

⏱ Prep: 15 min🍳 Cook: N/A✅ Ready: 15 min273Calories4.9gNet Carbs8.7gProtein24.7gFat⏱ Prep: 15 min🔥 Cook: 0 min⏰ Ready: 15 min How to Make ItStep 1To a large bowl, add the cream cheese and goat cheese. Beat using a hand mixer until smooth. Add the lemon juice, orange zest, orange marmalade, cheddar...

⏱ Prep: 10 min🍳 Cook: 5 min✅ Ready: 15 min432Calories3.9gNet Carbs41gProtein26.2gFat⏱ Prep: 10 min🔥 Cook: 5 min⏰ Ready: 15 min How to Make ItStep 1Shred the chicken using two forks into thin strips. To a skillet, add the shredded chicken, chili powder, smoked paprika, garlic powder, onion powder, black pepper,...

⏱ Prep: 10 min🍳 Cook: 5 min✅ Ready: 15 min260Calories5.1gNet Carbs2.3gProtein26gFat⏱ Prep: 10 min🔥 Cook: 5 min⏰ Ready: 15 min How to Make ItStep 1Brew strong coffee and pour it into a mug. Add the heavy cream, milk, and 1 1/2 tbsp caramel-flavored syrup to a saucepan. Heat the mixture...

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min177Calories5.3gNet Carbs4.3gProtein13.8gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min How to Make ItStep 1Chop the dark and milk chocolates and add them to a bowl. Add the sliced freeze-dried strawberries, almonds, cashews, and sunflower seeds. Toss to combine.Step 2You can...

⏱ Prep: 10 min🍳 Cook: 5 min✅ Ready: 15 min121Calories5.3gNet Carbs1.1gProtein4.5gFat⏱ Prep: 10 min🔥 Cook: 5 min⏰ Ready: 15 min How to Make ItStep 1To a blender’s pitcher, add the hot coffee, cocoa powder, 1.5 tbsp of caramel syrup, and a pinch of salt. Add the coconut milk to a...

⏱ Prep: 15 min🍳 Cook: 20 min✅ Ready: 35 min115Calories1.1gNet Carbs2.3gProtein9.6gFat⏱ Prep: 15 min🔥 Cook: 20 min⏰ Ready: 35 min How to Make ItStep 1Preheat the oven to 350F/180C and line a baking tray(s) with baking paper. Separate the egg whites from the yolks and reserve the yolks for another...