Tag: strawberries

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min260Calories5.3gNet Carbs30.4gProtein12.6gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min This high-protein Keto smoothie makes for the perfect post-workout meal to replenish and rehydrate your body. It is sweet, creamy, zesty, and slightly tangy, just like a strawberry cheesecake. One serving...

⏱ Prep: 15 min🍳 Cook: N/A✅ Ready: 15 min98Calories5.3gNet Carbs1.7gProtein7.6gFat⏱ Prep: 15 min🔥 Cook: 0 min⏰ Ready: 15 min How to Make ItStep 1Add coconut milk, cocoa powder and vanilla extract to a jar.Step 2Use an immersion blender to blend everything together for about 10-15 seconds.Step 3Refrigerate for at least...

⏱ Prep: 7 min🍳 Cook: 40 min✅ Ready: 47 min254Calories8gNet Carbs5.7gProtein20.5gFat⏱ Prep: 7 min🔥 Cook: 40 min⏰ Ready: 47 min Cobber is one of my favorite How to Make ItStep 1Preheat an oven to 350 F. Place frozen berries in the bottom of an 8x8 glass dish. Add the granulated...

⏱ Prep: 1 min🍳 Cook: N/A✅ Ready: 1 min143Calories5.6gNet Carbs1.8gProtein12.9gFat⏱ Prep: 1 min🔥 Cook: 0 min⏰ Ready: 1 min While this smoothie appears a little on the short side, this is basically a fat bomb in smoothie form! Fatty coconut milk (the kind that separates in a can) thickens up...

⏱ Prep: 15 min🍳 Cook: 20 min✅ Ready: 35 min243Calories3.4gNet Carbs7.5gProtein21.5gFat⏱ Prep: 15 min🔥 Cook: 20 min⏰ Ready: 35 min A soft, moist, delicate almond base studded with freeze-dried strawberries. Perfect for an on-the-go How to Make ItStep 1Preheat an oven to 350 F. Line a 12 count muffin tin...

⏱ Prep: 30 min🍳 Cook: N/A✅ Ready: 30 min114Calories3.5gNet Carbs1.5gProtein10.4gFat⏱ Prep: 30 min🔥 Cook: 0 min⏰ Ready: 30 min It’s all sweet in this “deviled” recipe! These sinfully delicious strawberries are hollowed and filled with a whipped vanilla fluff mixture that anybody could drool over! At your discretion, you can...

⏱ Prep: 5 min🍳 Cook: 5 min✅ Ready: 10 min374Calories7.9gNet Carbs8.5gProtein26.7gFat⏱ Prep: 5 min🔥 Cook: 5 min⏰ Ready: 10 min This hot Keto How to Make ItStep 1Add the ground almonds, flax and cinnamon to a small saucepan. Stir everything together well to combine. You may omit the cinnamon or...

⏱ Prep: 2 min🍳 Cook: N/A✅ Ready: 2 min116Calories8.2gNet Carbs2.2gProtein6.5gFat⏱ Prep: 2 min🔥 Cook: 0 min⏰ Ready: 2 min Get ready to beat the summer heat with this refreshing low-carb double berry smoothie. This recipe starts with a base of coconut milk How to Make ItStep 1Wash and slice the...

⏱ Prep: 5 min🍳 Cook: 2 min✅ Ready: 7 min491Calories11.3gNet Carbs27gProtein37.9gFat⏱ Prep: 5 min🔥 Cook: 2 min⏰ Ready: 7 min This high protein, low-carb Keto mug cake is an easy How to Make ItStep 1In a 16oz microwave-safe mug, add the almond butter, eggs, almond milk, and stevia. Whisk the...

⏱ Prep: 3h 3min🍳 Cook: N/A✅ Ready: 3h 3min128Calories4.1gNet Carbs6.2gProtein6.5gFat⏱ Prep: undefined min🔥 Cook: 0 min⏰ Ready: undefined min Chia seeds are such a miracle to the dieting community. They add protein to your diet, and they have such a soft and addictive texture when soaked. Chocolatey cocoa powder brings...