Tag: stock

⏱ Prep: N/A  |  🔥 Cook: N/A  |  ⏰ Ready: N/A ?Calories ?gNet Carbs ?gProtein ?gFat With the best macro tracking app for the Keto diet, never be left wondering if you’re “doing Keto right”. How to Make It Step 1Fill a very large stock pot with cool water. Add...

⏱ Prep: 5 min🍳 Cook: 6h 10min✅ Ready: 6h 15min393Calories5.4gNet Carbs34.1gProtein24.9gFat There is nothing more comforting than saucy and rich Keto beef chili. This chili is prepared in a crockpot, which results in a thick and flavorful stew. The best thing about this recipe is that you can effortlessly double...

⏱ Prep: 10 min🍳 Cook: 4h 30min✅ Ready: 4h 40min171Calories6.4gNet Carbs21.2gProtein5.5gFat Ham + bean soup is a great way to use up that tasty ham bone from Thanksgiving or Christmas dinner. I usually freeze the bone until a later date and make this soup with it. I made this soup...

⏱ Prep: 5 min🍳 Cook: 4h 10min✅ Ready: 4h 15min471Calories4.6gNet Carbs38.3gProtein32.2gFat There is nothing more comforting than a saucy and rich beef Keto taco soup. This low-carb meal is prepared in a slow cooker, which results in a thick and flavorful soup. It is filled with magnificent flavors and textures...

⏱ Prep: 10 min🍳 Cook: 6h 10min✅ Ready: 6h 20min326Calories5gNet Carbs29.7gProtein20.8gFat Nothing beats a heartwarming and soul-rejuvenating chicken soup. This curry dish is rich, satiating, and loaded with umami flavors. The combination of curry, mushrooms, and coconut milk make for a well-balanced flavor combination that you won’t be able to...

⏱ Prep: 10 min🍳 Cook: 6h 10min✅ Ready: 6h 20min367Calories5.4gNet Carbs42.9gProtein18.7gFat This low carb and Whole30 compliant beef stew is hearty, warm, and absolutely delicious. It is an easy Whole30 recipe that takes just 15 minutes of active cooking and prepping. The crockpot will then take over and do its...

⏱ Prep: 10 min🍳 Cook: 1h 5min✅ Ready: 1h 15min268Calories5.7gNet Carbs20.4gProtein17.4gFat This keto take on the traditional Italian cacciatore stew is rich with sweet tomatoes and balsamic, complemented perfectly by salty black olives. How to Make It Step 1Heat a tablespoon of olive oil in a large pan. Add the...

⏱ Prep: 7 min🍳 Cook: 3h 20min✅ Ready: 3h 27min281Calories4.7gNet Carbs22.8gProtein18.5gFat These slow cooked chicken thighs are combined with tender mushrooms, sweet leeks and served in a rich and creamy sauce. How to Make It Step 1Heat the olive oil in a large skillet over a medium/high heat. Add the...

⏱ Prep: 5 min🍳 Cook: 4h 5min✅ Ready: 4h 10min325Calories4.8gNet Carbs36.8gProtein16.2gFat This slow cooked pork stew is rich with spicy piquante peppers, red onion, celery and aromatic spices. How to Make It Step 1Heat the olive oil in a skillet over a medium/high heat. Season the pork with a little...

⏱ Prep: N/A  |  🔥 Cook: N/A  |  ⏰ Ready: N/A?Calories?gNet Carbs?gProtein?gFatThis low carb recipe is inspired by a classic Greek beef stifado stew, adapted to have all the flavor but less of the carbs! Rich and flavorsome, the stew slow cooks until you are left with a thick, rich...