Tag: stock

⏱ Prep: 15 min🍳 Cook: 1h 10min✅ Ready: 1h 25min229Calories2.4gNet Carbs23.3gProtein13.2gFat These delicious Keto chicken thighs are slowly braised in the oven until perfectly tender and golden. Our low carb dinner recipe is prepared with skin-on, bone-in chicken thighs, olive oil, celery, sweet red onion, aromatic garlic, balsamic vinegar, dried...

⏱ Prep: 25 min🍳 Cook: 4h✅ Ready: 4h 25min134Calories4.5gNet Carbs15.9gProtein5.4gFat Did you know you can create an amazing Keto gumbo in a slow cooker? Our gumbo is made using chicken stock and the Creole "holy trinity," of celery, bell peppers, and white onions. The stew is studded with okra, shrimp,...

⏱ Prep: 20 min🍳 Cook: 2h 20min✅ Ready: 2h 40min583Calories6.7gNet Carbs31.9gProtein44.7gFat I love a simple home-cooked Vietnamese soup. The baby back pork ribs are simmered for 2 hours to make for the most luscious bone broth. The broth is then seasoned with sauteed white onions, scallions and garlic. The julienned...

⏱ Prep: 20 min🍳 Cook: 1h 15min✅ Ready: 1h 35min1062Calories6.6gNet Carbs110.5gProtein63gFat This deliciously buttery turkey leg makes a great Keto Thanksgiving dinner for 2. The turkey leg is basted in a festive flavored butter and roasted with tender red onion. This melt in the mouth turkey is perfect for serving...

⏱ Prep: 20 min🍳 Cook: 1h 15min✅ Ready: 1h 35min460Calories8.5gNet Carbs37.8gProtein28.4gFat We love this Paleo recipe that makes for the perfect make-ahead meal made with only six ingredients. The flavor impact is huge despite minimal ingredients! Pasture-raised pork shoulder is cooked in an Instant Pot to make this meal easy,...

⏱ Prep: 5 min🍳 Cook: 35 min✅ Ready: 40 min552Calories2.7gNet Carbs49.9gProtein37gFat This Swiss cheese bake is rich and creamy with three cheeses and a crispy crumbed topping. How to Make It Step 1Preheat the oven to 400 degrees Fahrenheit. Step 2Add the ground almonds to a mixing bowl with the...

⏱ Prep: 5 min🍳 Cook: 35 min✅ Ready: 40 min412Calories4.2gNet Carbs27.1gProtein30.3gFat This Spanish inspired recipe is rich with smoky chorizo rice and topped with crispy chicken drumsticks. How to Make It Step 1Preheat the oven to 400 degrees Fahrenheit. Step 2Add two tablespoons of olive oil to a mixing bowl...

⏱ Prep: 10 min🍳 Cook: 30 min✅ Ready: 40 min326Calories4.6gNet Carbs28.3gProtein20.5gFat While chicken is the obvious meat choice for this Keto chicken curry recipe, you may use any protein of your liking. The word pasanda actually refers to the preparation of the meat where the meat is traditionally pounded to...

⏱ Prep: N/A  |  🔥 Cook: N/A  |  ⏰ Ready: N/A ?Calories ?gNet Carbs ?gProtein ?gFat This keto chicken stew is inspired by a classic Moroccan tagine. Rich with aromatic spices, the stew can be enjoyed on its own as a light lunch, or accompanied by some cauliflower rice for...

⏱ Prep: N/A  |  🔥 Cook: N/A  |  ⏰ Ready: N/A ?Calories ?gNet Carbs ?gProtein ?gFat With the best macro tracking app for the Keto diet, never be left wondering if you’re “doing Keto right”. How to Make It Step 1Finely dice the butternut squash, onion, and bell pepper. Add...