Tag: stock

⏱ Prep: 8 min🍳 Cook: 1h 15min✅ Ready: 1h 23min442Calories7.2gNet Carbs59gProtein18.7gFat This deliciously rich beef stew is a great Keto winter warmer, perfect for the colder weather. Our easy low carb stew is prepared with diced stewing beef, celery, onion, garlic, aromatic dried rosemary, a hint of tomato, tangy balsamic...

⏱ Prep: 25 min🍳 Cook: 1h✅ Ready: 1h 25min610Calories?gNet Carbs52.7gProtein42.7gFat One of the quickest and easiest ways to roast a chicken is to spatchcock it first. The process sounds complicated but only requires a sharp chef’s knife to remove the backbone. Once the spine is removed, the chicken is opened,...

⏱ Prep: 25 min🍳 Cook: 15 min✅ Ready: 40 min269Calories3.9gNet Carbs25.8gProtein16.3gFat Casseroles are a great way to prepare food ahead of time! We also love that it creates several servings of food in one go. Cooking food this way is excellent for preparing food for a family, or yourself if...

⏱ Prep: 7 min🍳 Cook: 3h✅ Ready: 3h 7min100Calories8.2gNet Carbs4.6gProtein4gFat This aromatic vegetable curry is simple to prepare yet packed with flavor in a creamy coconut sauce. How to Make It Step 1Finely slice the onion and garlic and grate the ginger. Add to the base of the slow cooker...

⏱ Prep: 15 min🍳 Cook: 50 min✅ Ready: 1h 5min1183Calories8.6gNet Carbs74.2gProtein82.3gFat These Keto pork ribs are pressure cooked in the instant pot until soft and tender, then basted in a sweet and sticky marinade and caramelized under the broiler. Simple to prepare but full of flavor, these Keto instant pot...

⏱ Prep: 15 min🍳 Cook: 50 min✅ Ready: 1h 5min387Calories10.1gNet Carbs11.7gProtein32.3gFat This tasty Keto stew is packed with fats, flavor, and low carb veggies. Our easy Keto dinner recipe is prepared with pork sausages, diced rutabaga, broccoli florets, chicken stock, aromatic rosemary, a splash of balsamic vinegar, and a hint...

⏱ Prep: 5 min🍳 Cook: 2h✅ Ready: 2h 5min653Calories3.2gNet Carbs60.3gProtein42.3gFat These simple chicken wings are slow cooked in stock with fresh lemon, aromatic herbs, onion and garlic. How to Make It Step 1Arrange the chicken wings in the base of the crockpot. Thinly slice the lemon, garlic and onion and...

⏱ Prep: 15 min🍳 Cook: 1h 15min✅ Ready: 1h 30min217Calories4.2gNet Carbs30.1gProtein8.4gFat This delicious low carb stew is rich in flavor and healthy Keto-friendly fats. Our Keto slow-cooked curry is prepared with diced beef, aromatic curry powder, warming ginger, tender onion and garlic, creamy coconut milk, coconut oil, and rich beef...

⏱ Prep: 25 min🍳 Cook: 1h✅ Ready: 1h 25min1581Calories6.7gNet Carbs117.9gProtein116gFat Who doesn’t love a good pot roast dinner? This easy OMAD recipe will allow you to have dinner on the table in no time. After a day of fasting, having a quick (and not to mention cheap) meal is perfect!...

⏱ Prep: N/A  |  🔥 Cook: N/A  |  ⏰ Ready: N/A ?Calories ?gNet Carbs ?gProtein ?gFat With the best macro tracking app for the Keto diet, never be left wondering if you’re “doing Keto right”. How to Make It Step 1Trim the outer cauliflower leaves. Trim away and discard the...