Tag: stock

⏱ Prep: 13 min🍳 Cook: 32 min✅ Ready: 45 min350Calories3.8gNet Carbs31.4gProtein22.7gFat⏱ Prep: 13 min🔥 Cook: 32 min⏰ Ready: 45 min This keto adaptation of classic jambalaya uses riced cauliflower in place of rice and is cooked with juicy sausages and tender chicken thighs.Perfect served on its own or with a...

⏱ Prep: 7 min🍳 Cook: 14 min✅ Ready: 21 min119Calories5gNet Carbs2.1gProtein10.3gFat⏱ Prep: 7 min🔥 Cook: 14 min⏰ Ready: 21 min This rich and creamy soup is loaded with earthy mushrooms, sweet leeks and heavy cream.This makes a warming How to Make ItStep 1Melt the butter in a large saucepan over...

⏱ Prep: 5 min🍳 Cook: 25 min✅ Ready: 30 min296Calories5gNet Carbs22.1gProtein19.5gFat⏱ Prep: 5 min🔥 Cook: 25 min⏰ Ready: 30 min This one pan chicken dish is packed with low carb veggies, salty olives and simmered until tender.Perfect served on a bed of cauliflower rice! How to Make ItStep 1Heat a...

⏱ Prep: 5 min🍳 Cook: 22 min✅ Ready: 27 min469Calories6.3gNet Carbs35.8gProtein33gFat⏱ Prep: 5 min🔥 Cook: 22 min⏰ Ready: 27 min This one pot turkey and cabbage skillet is loaded with flavor from melted cheddar cheese, salty bacon and crisp scallions.This makes a great sharing dish for everyone to get stuck...

⏱ Prep: 5 min🍳 Cook: 9 min✅ Ready: 14 min115Calories4.2gNet Carbs1.7gProtein10.1gFat⏱ Prep: 5 min🔥 Cook: 9 min⏰ Ready: 14 min This tender and buttery cabbage is cooked with onion, garlic and stock to create a rich and creamy low carb side.Perfect served with Sunday How to Make ItStep 1Melt the...

⏱ Prep: 11 min🔥 Cook: 13 min⏰ Ready: 24 min 166Calories2.8gNet Carbs3.9gProtein13.6gFat This keto soup is bursting with flavor from tangy artichoke hearts and parmesan cheese, to protein rich spinach and aromatic rosemary and garlic.The soup calls for artichoke hearts, these can be pre-prepared jarred or canned hearts.This soup tastes...

⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min214Calories3.6gNet Carbs12gProtein16.8gFat⏱ Prep: 20 min🔥 Cook: 20 min⏰ Ready: 40 min These tacos are so good on keto tortilla shells (which you can find the recipe for in this app!). The chipotle pepper makes the chicken the right amount of smokey...

⏱ Prep: 5 min🍳 Cook: 35 min✅ Ready: 40 min245Calories5.2gNet Carbs17.3gProtein16.5gFat⏱ Prep: 5 min🔥 Cook: 35 min⏰ Ready: 40 min This classic stew is typically thickened with a lot of cream and either cornstarch or flour. The amount of dairy is significantly reduced in this recipe, and the thickening agent...

⏱ Prep: 5 min🍳 Cook: 17 min✅ Ready: 22 min117Calories4gNet Carbs4.1gProtein9.2gFat⏱ Prep: 5 min🔥 Cook: 17 min⏰ Ready: 22 min This simple spiced cabbage is cooked with tender bacon and onion until soft and caramelized.This is a great side to accompany roasted chicken or grilled pork. How to Make ItStep...

⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min 150Calories4.2gNet Carbs6.5gProtein11.7gFat So delicious even your kids will like this! Quickly blanched broccoli keeps the cooking time down and allows for beautifully bright green florets. Florets are topped with salt and sharp cheddar cheese, then placed under the broiler to...