Tag: stock

⏱ Prep: 30 min🍳 Cook: 2h 30min✅ Ready: 3h213Calories2.6gNet Carbs19.4gProtein13.7gFat For those who love lamb, our Keto Rogan Josh is just for you! The combination of spices in this tomato-based curry packs a serious punch along with the tender fall-apart lamb. While there are a lot of different spices in...

⏱ Prep: 15 min🍳 Cook: 2h 20min✅ Ready: 2h 35min622Calories5.2gNet Carbs49.8gProtein42.5gFat This deliciously tender Keto pork is slowed cooked with low carb veggies until perfectly soft. Our low carb pork recipe is prepared with fragrant fennel, aromatic onion and garlic, a little tomato paste, a splash of apple cider vinegar,...

⏱ Prep: 35 min🍳 Cook: 35 min✅ Ready: 1h 10min336Calories5.7gNet Carbs15.6gProtein27.2gFat This low carb take on a classic arancini uses cauliflower in place of rice and a ground almond breading for the outside. How to Make It Step 1Heat the olive oil in a large pan over a low/medium heat....

⏱ Prep: 6 min🍳 Cook: 50 min✅ Ready: 56 min191Calories4.6gNet Carbs22.8gProtein8.3gFat This keto adaptation of chicken Marengo is rich with sweet tomato, tender mushrooms, sweet onion, herbs and spices. How to Make It Step 1Melt the butter in a casserole dish or Dutch oven over a medium/high heat. Add the...

⏱ Prep: 10 min🍳 Cook: 45 min✅ Ready: 55 min284Calories6.9gNet Carbs6.3gProtein25.6gFat This deliciously rich green bean casserole is packed with both flavor and texture. From the soft creamy cheese, to the crisp salty onions and the crunch of almonds, this is a decadent side dish almost too good to share!...

⏱ Prep: 15 min🍳 Cook: 2h✅ Ready: 2h 15min223Calories5.3gNet Carbs25.2gProtein10.8gFat Our Best Paleo Greek Chicken Avgolemono Soup is tart and savory at the same time. First, chicken thighs are simmered in water to make a delicious broth. Then diced carrots, celery, and onions are sauteed in plenty of olive oil....

⏱ Prep: 10 min🍳 Cook: 1h 15min✅ Ready: 1h 25min722Calories9.1gNet Carbs62.4gProtein45.8gFat This simple Keto pork stew is seasoned with aromatic herbs and simmered in a rich tomato broth. Our low carb stew is prepared with smokey Spanish chorizo, diced pork shoulder, fragrant dried thyme, rosemary, smoked paprika, and tender cauliflower...

⏱ Prep: 10 min🍳 Cook: 6h 20min✅ Ready: 6h 30min544Calories7.7gNet Carbs45.5gProtein34.4gFat The Keto flu is not like a virus or bacteria that can be transmitted between people. Instead, the Keto flu is a series of symptoms that are very similar to influenza symptoms. These symptoms include low energy, brain fog,...

⏱ Prep: 5 min🍳 Cook: 24h✅ Ready: 24h 5min85Calories0.5gNet Carbs7.4gProtein5.7gFat Bone broth is a wonderful food item to add to your weekly rotation because of the host of minerals and collagen it contains. When cooked, collagen breaks down into gelatin and other beneficial amino acids like glycine and glutamine. Gelatin,...

⏱ Prep: 8 min🍳 Cook: 1h 20min✅ Ready: 1h 28min577Calories3.5gNet Carbs69.6gProtein29.6gFat This stew is everything a comfort food should be - hot, deep with flavor, meaty, and rich with animal fat. There are no vegetables included in this stew, so feel free to bulk the meal up with keto chopped...