Tag: stock

⏱ Prep: 45 min🔥 Cook: 0 min⏰ Ready: 45 min 85Calories1gNet Carbs2gProtein6.8gFat Packed with protein rich seeds and healthy fats, these little tahini bites are the perfect How to Make ItStep 1Add the xylitol to a food processor and blend on a high speed setting to form a fine powder...

⏱ Prep: 5 min🍳 Cook: 17 min✅ Ready: 22 min138Calories8.3gNet Carbs1.8gProtein10.6gFat⏱ Prep: 5 min🔥 Cook: 17 min⏰ Ready: 22 min This warming low carb soup combines puréed pumpkin with fiery ginger and creamy coconut, blended until velvety smooth.This is a great batch cooking option as you can prepare the soup...

⏱ Prep: 10 min🍳 Cook: 33 min✅ Ready: 43 min141Calories3.1gNet Carbs6.5gProtein10.9gFat⏱ Prep: 10 min🔥 Cook: 33 min⏰ Ready: 43 min This rich keto take on cauliflower cheese uses cream cheese, oozy mozzarella, tangy parmesan, sweet onion and salty pancetta.This makes a great side to roasted meats, perfect for Sunday How...

⏱ Prep: 8 min🍳 Cook: 20 min✅ Ready: 28 min302Calories9gNet Carbs27.3gProtein16.6gFat⏱ Prep: 8 min🔥 Cook: 20 min⏰ Ready: 28 min This simple keto take on chicken noodle soup is as warming, comforting and nourishing as the classic version.Although this recipe calls for pre-cooked rotisserie chicken, this is a great way...

⏱ Prep: 5 min🍳 Cook: 27 min✅ Ready: 32 min150Calories5.2gNet Carbs9.7gProtein7.5gFat⏱ Prep: 5 min🔥 Cook: 27 min⏰ Ready: 32 min These Keto soul food collard greens are our quick and easy take on this classic southern side. The mix of tender greens and salty bacon is a crowd pleasing combination...

⏱ Prep: 7 min🍳 Cook: 35 min✅ Ready: 42 min483Calories5.9gNet Carbs44.2gProtein29.4gFat⏱ Prep: 7 min🔥 Cook: 35 min⏰ Ready: 42 min This meatball bake is rich with aromatic herbs, a fragrant tomato sauce and oozy mozzarella cheese.This is a great option for families or batch cooking and can be served as...

⏱ Prep: 10 min🔥 Cook: 18 min⏰ Ready: 28 min 489Calories6.8gNet Carbs11.7gProtein46.6gFat This simple and delicious pasta dish uses store bought sausage complimented by a rich and creamy mustard sauce to make an easy weeknight dinner.Perfect on its own or accompanied by a slice of our keto garlic bread. How...

⏱ Prep: 10 min🍳 Cook: 14 min✅ Ready: 24 min116Calories3.3gNet Carbs4.7gProtein9.2gFat⏱ Prep: 10 min🔥 Cook: 14 min⏰ Ready: 24 min Lightly blanched cauliflower is drenched with rich cream and salty parmesan cheese then bake and broiled to perfection! How to Make ItStep 1Preheat an oven to 400 F. Prepare a...

⏱ Prep: 6 min🔥 Cook: 18 min⏰ Ready: 24 min 188Calories2.5gNet Carbs18.1gProtein10.8gFat This keto take on dirty rice uses cauliflower to form the base alongside ground beef and low Carb vegetables.This makes for a great sharing side or even as a light How to Make ItStep 1Add the cauliflower rice...

⏱ Prep: 12 min🔥 Cook: 35 min⏰ Ready: 47 min 590Calories7gNet Carbs20.9gProtein53.6gFat This flavorsome bake is loaded with juicy sausages, creamy cheese sauce and tender broccoli. This makes for a hearty and warming mid-week dinner. Perfect on its own, or served with a portion of our keto garlic bread. How...