Tag: stock

⏱ Prep: 5 min🍳 Cook: 3h✅ Ready: 3h 5min455Calories6.5gNet Carbs47.2gProtein26.1gFat⏱ Prep: 5 min🔥 Cook: undefined min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 3 3 h 5 minStep 1Dice the chicken thighs and add to the base of a slow cooker. Slice the mushrooms into thick wedges and...

⏱ Prep: 7 min🍳 Cook: 14 min✅ Ready: 21 min160Calories5.5gNet Carbs2.1gProtein14.4gFat⏱ Prep: 7 min🔥 Cook: 14 min⏰ Ready: 21 min How to Make ItStep 1Heat the olive oil in a large saucepan over a low/medium heat. Roughly chop the bell pepper, celery, shallot and garlic. Add to the pan and...

⏱ Prep: 6 min🔥 Cook: 8 min⏰ Ready: 14 min 87Calories3.9gNet Carbs1.8gProtein6.9gFat How to Make ItStep 1Clean the sprouts and slice any larger sprouts in half. Thinly slice the shallot and garlic. Add the olive oil to the instant pot and select the sauté function to heat the oil. Once...

⏱ Prep: 9 min🍳 Cook: 10 min✅ Ready: 19 min128Calories4.8gNet Carbs4.7gProtein8.9gFat⏱ Prep: 9 min🔥 Cook: 10 min⏰ Ready: 19 min How to Make ItStep 1Thinly slice the shallot and garlic. Melt the butter in a large saucepan over a low/medium heat and add the shallot and garlic, sweating gently until...

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min115Calories3.8gNet Carbs6gProtein8.2gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min How to Make ItStep 1To prepare the gravy, melt the butter in a small pan over a low/medium heat. Mince the garlic and add to the pan along with the...

⏱ Prep: 5 min🔥 Cook: 15 min⏰ Ready: 20 min 194Calories6.9gNet Carbs7.6gProtein14.7gFat How to Make ItStep 1Heat a tablespoon of olive oil in a pan over a medium/low heat. Finely slice the onion and garlic. Add to the pan and sweat until tender. Add the chili flakes and rosemary and...

⏱ Prep: 20 min🔥 Cook: 25 min⏰ Ready: 45 min 271Calories4.8gNet Carbs27.9gProtein15gFat How to Make ItStep 1To a large bowl, add the ground chicken, 1/2 tsp salt, garlic powder, cumin, paprika, and black pepper. Mix to incorporate. Divide into 12-16 meatballs and roll between your palms until round.Step 2Add a...

⏱ Prep: 4 min🍳 Cook: 14 min✅ Ready: 18 min140Calories7gNet Carbs3.1gProtein10.8gFat⏱ Prep: 4 min🔥 Cook: 14 min⏰ Ready: 18 min How to Make ItStep 1Heat the olive oil in a skillet over a low/medium heat. Thinly slice the onion and garlic and quarter the tomatoes. Add to the skillet and...

⏱ Prep: 10 min🔥 Cook: 40 min⏰ Ready: 50 min 307Calories7.5gNet Carbs9.8gProtein25.3gFat How to Make ItStep 1Heat the olive oil in a Dutch oven over a medium/high heat. Add the sausages to the pan. Cook until browned all over.Step 2Thinly slice the onion and garlic. Dice the eggplant into half...

⏱ Prep: 4 min🔥 Cook: 8 min⏰ Ready: 12 min 116Calories1.1gNet Carbs1.6gProtein12gFat How to Make ItStep 1Add the butter and cream cheese to a small saucepan. Set the saucepan over a low heat. Stir the butter and cream cheese together, melting gently to combine until completely smooth. You will need...