Tag: stock

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min189Calories6.1gNet Carbs9gProtein14.2gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1Melt the butter in a large saucepan over a low/medium heat. Add the shallot and sweat gently for a minute. Thinly slice the garlic and add...

⏱ Prep: 5 min🍳 Cook: 14 min✅ Ready: 19 min68Calories6.3gNet Carbs2.2gProtein3.1gFat⏱ Prep: 5 min🔥 Cook: 14 min⏰ Ready: 19 min How to Make ItStep 1Thinly slice the shallot and the garlic. Melt the butter in a large skillet over a low/medium heat. Add the shallot and garlic and sweat gently...

⏱ Prep: 15 min🍳 Cook: 27 min✅ Ready: 42 min555Calories4.8gNet Carbs45.4gProtein38.6gFat⏱ Prep: 15 min🔥 Cook: 27 min⏰ Ready: 42 min How to Make ItStep 1Finely dice the onion. Add the ground pork to a large mixing bowl with the diced onion, oregano, half the grated cheddar and a generous pinch...

⏱ Prep: 7 min🍳 Cook: 11 min✅ Ready: 18 min131Calories5.2gNet Carbs2.1gProtein11.4gFat⏱ Prep: 7 min🔥 Cook: 11 min⏰ Ready: 18 min How to Make ItStep 1Melt the butter in a large saucepan or Dutch oven over a low/medium heat. Thinly slice the onion and the garlic. Add the onion and garlic...

⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min508Calories10.1gNet Carbs30.4gProtein38gFat⏱ Prep: 20 min🔥 Cook: 20 min⏰ Ready: 40 min How to Make ItStep 1Preheat a medium-sized saucepan over medium-high heat. Add in the avocado oil. Then stir in both curry powders and cook until fragrant, about 30 seconds.Step 2Add...

⏱ Prep: 3 min🍳 Cook: 10 min✅ Ready: 13 min132Calories4.8gNet Carbs4gProtein10.4gFat⏱ Prep: 3 min🔥 Cook: 10 min⏰ Ready: 13 min How to Make ItStep 1Heat the olive oil in a small saucepan over a low/medium heat. Mince the garlic and add to the pan along with the diced onion. Sweat...

⏱ Prep: 20 min🍳 Cook: 28 min✅ Ready: 48 min520Calories6.1gNet Carbs39.3gProtein37.4gFat⏱ Prep: 20 min🔥 Cook: 28 min⏰ Ready: 48 min How to Make ItStep 1Place the cabbage leaves in a large saucepan. Cover with water and bring to a gentle boil. Reduce to a simmer and cook for 3-4 minutes...

⏱ Prep: 10 min🍳 Cook: 30 min✅ Ready: 40 min409Calories5.2gNet Carbs12.9gProtein36.9gFat⏱ Prep: 10 min🔥 Cook: 30 min⏰ Ready: 40 min How to Make ItStep 1Rinse the mushrooms thoroughly under cold running water. Place them on a cutting board. Using a sharp knife, slice the mushrooms.Step 2Melt the butter in a...

⏱ Prep: 7 min🍳 Cook: 35 min✅ Ready: 42 min138Calories6.5gNet Carbs2gProtein10.7gFat⏱ Prep: 7 min🔥 Cook: 35 min⏰ Ready: 42 min How to Make ItStep 1Heat 2 tablespoons of olive oil in a large pan over a medium heat. Slice a small eggpplant into 1 cm discs and add to the...

⏱ Prep: 4 min🍳 Cook: 11 min✅ Ready: 15 min71Calories3.4gNet Carbs1.2gProtein5.6gFat⏱ Prep: 4 min🔥 Cook: 11 min⏰ Ready: 15 min How to Make ItStep 1Add the green beans to a pan of boiling water and simmer for 4-5 minutes until just tender. Drain completely.Step 2Heat the olive oil in a...