Tag: stock

⏱ Prep: 8 min🍳 Cook: 13 min✅ Ready: 21 min68Calories3.9gNet Carbs3gProtein3.9gFat⏱ Prep: 8 min🔥 Cook: 13 min⏰ Ready: 21 min How to Make ItStep 1Thinly slice the shallot and garlic. Heat the oil in a large saucepan over a low/medium heat. Add the garlic and shallots and sweat gently until...

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min249Calories5.6gNet Carbs3.4gProtein24.4gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1Thinly slice the onion and garlic and roughly chop the celery. Melt the coconut oil in a saucepan over a low/ medium heat. Add the onion,...

⏱ Prep: 10 min🍳 Cook: 33 min✅ Ready: 43 min776Calories7.9gNet Carbs42.3gProtein62.6gFat⏱ Prep: 10 min🔥 Cook: 33 min⏰ Ready: 43 min How to Make ItStep 1Heat the oven to 375 Fahrenheit and line a baking tray with foil.Step 2Slice the top and bottom off the zucchini and then slice them both...

⏱ Prep: 5 min🍳 Cook: 20 min✅ Ready: 25 min365Calories7.4gNet Carbs12gProtein30.7gFat⏱ Prep: 5 min🔥 Cook: 20 min⏰ Ready: 25 min How to Make ItStep 1Heat the olive oil in a pan over a medium heat. Add the pancetta and cook through until lightly golden. Remove from the pan with a...

⏱ Prep: 8 min🔥 Cook: 10 min⏰ Ready: 18 min 105Calories4.5gNet Carbs2gProtein8.5gFat How to Make ItStep 1Melt the butter in a large saucepan over a low/medium heat. Add the shallots and sweat for a minute. Crush the garlic and add to the pan, sweating for a minute more.Step 2Finely chop...

⏱ Prep: 15 min🍳 Cook: 35 min✅ Ready: 50 min483Calories9.4gNet Carbs29.4gProtein32.9gFat⏱ Prep: 15 min🔥 Cook: 35 min⏰ Ready: 50 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit. Slice the eggplant in half lengthwise. Score across the flesh in a criss-cross pattern. Heat the olive oil in...

⏱ Prep: 12 min🍳 Cook: 16 min✅ Ready: 28 min88Calories4gNet Carbs1.6gProtein7.3gFat⏱ Prep: 12 min🔥 Cook: 16 min⏰ Ready: 28 min How to Make ItStep 1Peel and slice the zucchini into ½ inch discs.Step 2Heat the olive oil in a large pan over a low/medium heat. Finely slice the garlic and...

⏱ Prep: 5 min🍳 Cook: 40 min✅ Ready: 45 min357Calories3.2gNet Carbs34.5gProtein21.9gFat⏱ Prep: 5 min🔥 Cook: 40 min⏰ Ready: 45 min How to Make ItStep 1Season the chicken thighs with salt and pepper on both sides. Add the oil to a large cast-iron skillet over high heat. Once the oil is...

⏱ Prep: 10 min🍳 Cook: 45 min✅ Ready: 55 min453Calories6.6gNet Carbs39.2gProtein28.9gFat⏱ Prep: 10 min🔥 Cook: 45 min⏰ Ready: 55 min How to Make ItStep 1To a large saucepan over medium-high heat, add the olive oil. Finely chop the onion, mince the garlic, and add them to the saucepan along with...

⏱ Prep: 7 min🍳 Cook: 20 min✅ Ready: 27 min502Calories5.8gNet Carbs40gProtein35.2gFat⏱ Prep: 7 min🔥 Cook: 20 min⏰ Ready: 27 min How to Make ItStep 1Heat the olive oil in a large saucepan or Dutch oven over a medium/high heat. Add the ground turkey. Cook the turkey until browned all over,...