Tag: stock

⏱ Prep: 5 min🍳 Cook: 20 min✅ Ready: 25 min355Calories3.9gNet Carbs36gProtein21gFat⏱ Prep: 5 min🔥 Cook: 20 min⏰ Ready: 25 min How to Make ItStep 1Prepare the ingredients ahead of time. Finely slice the onion and mushrooms, and mince the garlic. Thoroughly wash the spinach and roughly chop it.Step 2To make...

⏱ Prep: 10 min🔥 Cook: 22 min⏰ Ready: 32 min 624Calories7.2gNet Carbs47.9gProtein44gFat How to Make ItStep 1Very finely dice the chorizo and onion and crush the garlic. Add to a mixing bowl along with the ground turkey, cumin, coriander, cheddar, salt and pepper. Mix together well to combine. Add the...

⏱ Prep: 5 min🍳 Cook: 35 min✅ Ready: 40 min517Calories4.4gNet Carbs22.3gProtein45.6gFat⏱ Prep: 5 min🔥 Cook: 35 min⏰ Ready: 40 min How to Make ItStep 1Heat the butter in a pan over a low/medium heat. Mince the garlic and add to the pan along with the onion. Sweat gently until tender.Step...

⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min488Calories2.8gNet Carbs38.1gProtein35.7gFat⏱ Prep: 15 min🔥 Cook: 25 min⏰ Ready: 40 min How to Make ItStep 1Add the ground pork, paprika, lemon zest, and a good pinch of salt and pepper to a mixing bowl. Finely chop the rosemary and garlic. Add...

⏱ Prep: 5 min🍳 Cook: 17 min✅ Ready: 22 min110Calories6.7gNet Carbs1.5gProtein8.4gFat⏱ Prep: 5 min🔥 Cook: 17 min⏰ Ready: 22 min How to Make ItStep 1Heat the olive oil and coconut oil in a large skillet over a low/medium heat. Thinly slice the onion and garlic and add to the skillet....

⏱ Prep: 5 min🍳 Cook: 22 min✅ Ready: 27 min100Calories6.5gNet Carbs1.7gProtein7.1gFat⏱ Prep: 5 min🔥 Cook: 22 min⏰ Ready: 27 min How to Make ItStep 1Thinly slice the onion and garlic. Heat the olive oil in a large pan over a low/medium heat and add the garlic and onion, sweat gently...

⏱ Prep: 8 min🍳 Cook: 15 min✅ Ready: 23 min576Calories7.3gNet Carbs42.3gProtein41.6gFat⏱ Prep: 8 min🔥 Cook: 15 min⏰ Ready: 23 min How to Make ItStep 1Finely dice the onion, bell pepper and tomato and crush the garlic. Heat the olive oil in a large skillet over a medium/high heat and add...

⏱ Prep: 20 min🍳 Cook: 25 min✅ Ready: 45 min464Calories9gNet Carbs70.8gProtein13gFat⏱ Prep: 20 min🔥 Cook: 25 min⏰ Ready: 45 min How to Make ItStep 1Slice the cod into cubes and the calamari into rings, and place them in separate bowls. Add the shrimp in a third bowl, and season all...

⏱ Prep: 45 min🍳 Cook: 1 min✅ Ready: 46 min227Calories5.8gNet Carbs3.3gProtein20gFat⏱ Prep: 45 min🔥 Cook: 1 min⏰ Ready: 46 min How to Make ItStep 1Prepare ½ a cup of vegetable stock and leave to cool to room temperature.Step 2Dice the cucumber and avocado into large chunks and add to a...

⏱ Prep: 15 min🍳 Cook: 40 min✅ Ready: 55 min392Calories7.2gNet Carbs47.9gProtein16gFat⏱ Prep: 15 min🔥 Cook: 40 min⏰ Ready: 55 min How to Make ItStep 1Score the chicken thighs with a sharp knife and place them in a large bowl. Add the paprika, sweet paprika, cayenne pepper, a pinch of salt,...