Tag: stock

⏱ Prep: 10 min🍳 Cook: 32 min✅ Ready: 42 min158Calories4.1gNet Carbs3.7gProtein13.9gFat⏱ Prep: 10 min🔥 Cook: 32 min⏰ Ready: 42 min How to Make ItStep 1Heat the olive oil in a skillet over a low/medium heat. Finely dice the onion, thinly slice the celery, crush the garlic and dice the mushrooms....

⏱ Prep: 5 min🍳 Cook: 20 min✅ Ready: 25 min128Calories6.5gNet Carbs2.4gProtein6.2gFat⏱ Prep: 5 min🔥 Cook: 20 min⏰ Ready: 25 min How to Make ItStep 1Melt a generous tablespoon of coconut oil in a large skillet over a medium heat. Add the frozen green beans. Stir fry the beans allowing them...

⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min347Calories13.3gNet Carbs17.3gProtein24.2gFat⏱ Prep: 20 min🔥 Cook: 20 min⏰ Ready: 40 min How to Make ItStep 1Preheat an oven to 400 F. Cut the tofu into 1” cubes. Toss the tofu in a bowl along with 1 ½ tbsp of avocado oil...

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min82Calories4.6gNet Carbs2.8gProtein5.3gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1Add the stock to a large skillet and bring to a boil. Add the frozen green beans. Reduce to a simmer and cook for 5-7 minutes...

⏱ Prep: 20 min🍳 Cook: 10 min✅ Ready: 30 min644Calories1.3gNet Carbs55.5gProtein41.2gFat⏱ Prep: 20 min🔥 Cook: 10 min⏰ Ready: 30 min How to Make ItStep 1Take the steaks out of the fridge 15-20 minutes before planning to cook to bring up to room temperature. Sprinkle with rock salt on both sides....

⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min265Calories3.1gNet Carbs28.5gProtein14.8gFat⏱ Prep: 20 min🔥 Cook: 20 min⏰ Ready: 40 min How to Make ItStep 1Fill a large stockpot with four quarts of water. Bring the water to a boil. Do not add the Old Bay seasoning until the water comes...

⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min573Calories6.7gNet Carbs48.4gProtein38.4gFat⏱ Prep: 15 min🔥 Cook: 25 min⏰ Ready: 40 min How to Make ItStep 1Add the ground pork to a mixing bowl. Add the garlic powder and a good pinch of salt and pepper. Mix together well with your hands....

⏱ Prep: 15 min🍳 Cook: 40 min✅ Ready: 55 min130Calories1.9gNet Carbs9.9gProtein9gFat⏱ Prep: 15 min🔥 Cook: 40 min⏰ Ready: 55 min How to Make ItStep 1Finely dice the onion and crush the garlic. Heat the olive oil in a skillet over a medium/high heat. Add the ground pork, onion, and garlic....

⏱ Prep: 15 min🍳 Cook: 20 min✅ Ready: 35 min123Calories4.9gNet Carbs5.7gProtein8.2gFat⏱ Prep: 15 min🔥 Cook: 20 min⏰ Ready: 35 min How to Make ItStep 1Melt 1 generous tablespoon of butter in a large saucepan or Dutch oven over a low/medium heat. Finely dice the onion, thinly slice the garlic and...

⏱ Prep: 10 min🍳 Cook: 25 min✅ Ready: 35 min442Calories3.6gNet Carbs17.8gProtein41.2gFat⏱ Prep: 10 min🔥 Cook: 25 min⏰ Ready: 35 min How to Make ItStep 1Dice the onion and celery. Cut the carrot into half coins and mince the garlic. Wash the cauliflower, then cut it into florets. Add the florets...